Can fast weight loss be healthy if done right?
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).
So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?
Google “tummywatcher” The website has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.
The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.
Fast weight loss may not be the ideal way, but it does have advantages:
1. It’s better than remaining overweight.
2. It may be easier to stick to a short, brutal diet vs slow gradual weight loss.
3. You may have a deadline for your weight loss.
The fastest way to lose weight is a protein-sparing modified fast. The best book out there is by Lyle McDonald and is called the Rapid Fat Loss Handbook. There’s a review on my blog.
Yes, fast weight loss can be healthy, if done correctly. Check out this article http://in.88db.com/bangalore/Knowledge/Knowledge_Detail.page/Health_Fitness/?kid=1600
Hope it helps!