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What exercise works both the lower abs and the v-shaped muscle underneath?
I do crunches for upper abs, but I can see them developing faster than my lower abs. What’s an effective exercise to work both the lower abs and that v-shaped muscle underneath? »
What is a proven weight loss pills that works?
The only answer i want is the name of the weight loss pill and where i can get it from »
Will someone please tell me how muscle gain and weight loss works?
I’m very confused. If I want to lose fat primarily and maybe build some muscle, do I focus on cardio alone, weights alone, or both? Some people say if you do both nothing will happen, bc in weight training you eat more calories than your body burns and in weight loss you eat less... »
What works best on lower abs?
Crunches and situps work well for upper abs, but I have no definition in my lower abs at all. I’ve tried leg raises, but that seems to tone my pelvic area more than my abs. What exercises would isolate my lower abs? »
Okay, so I tried Jenny craig and it works, but WAY too much $$. Any alternative ideas?
Hi everyone! After being very ill for the past two years…I gained close to 100 lbs due to being stuck in bed. I tried Jenny Craig for 3 weeks, and lost 11 lbs…and am very happy…but it costs close to $130 a week!!!! Honestly…that’s just too much. I have continued with Lean... »
What is a strong weight loss pill that works?
I have gained 10lbs in the past year and a total of 25 in the past three years. I am 5′3 and have a small frame. I currently weigh almost 130, i know i’m not obese or anything but i would like to lose around 15lbs. I am looking for a strong weight... »
is the six pack abs workouts by arnel really works?
pls i need info because im gonna buy it…is it worth it? »
does Apidexin + DetoxUFree72 really works?
I just ordered some because i been reading awesome reviews about the products special together so did anyone try it did it really work? »
anyone who works out please answer?
does anyone know a good website for a good ab workout i want to get mine more toned up or if you know some good ab workouts for lower and upper abs »
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