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Ab workouts to get a flat stomach?
Im skinny-ish but my body isnt toned especially my stomach, how long does it take to get a abs? whats a good workout?? »
What do ab workouts do to that Layer of fat on your stomach?
I’m 15 and I know I’m young but I’d like to have a fairly tight stomach, I don’t care about 6 pack at all, I just want some tone I do have like a layer of what I suppose is fat over my ab muscles so I’m wondering, if I started doing some sort of... »
Lower ab workouts that you have seen resuls from?
I’m 17, male, 145 lbs, I’ve been lifting for 5 months and I’m getting muscular, now I really want abs. Since my metabolism is so high I already have pretty toned abs, but just the higher 6, I could have an 8 pack if I could get the bottom abs to come in but... »
For Ab Workouts?
What should you do to get what you want out of the workout. Does doing fast with lots of reps build, tone, anything? Or is it all slow and smooth. (on a ab lounge) ANyone got any ideas? »
What are some killer ab workouts?
Things that I can do at home that I don’t need to buy equipment for. »
is there such thing as overdoing it with ab workouts?
say i do a bunch of abdominal workouts every day, am i going to damage my muscles? and is there a such thing as ab muscle memory? i mean yes doing same ab workout every day is going to make you able to do more but will it stop progression of muscle growth... »
Bikini belly by summer? I need great ab workouts!?
I run about 30 miles a week, and I do a variety of other strength training (I pull some of the workouts out of the P90X system) on the days I don’t run, including abs. And I eat healthfully. BUT, my belly and my back (love handles) are not toned nor are... »
I need to know some good ab workouts?
Ive been trying to get my stomach flat lately ive been doing crunches and sit ups but I want to know if there is anything else I can do at home to give them more of a workout »
Whats some good stomach and ab workouts??
right now im toning my stomach and i hav no clue of what excersizes to do. like what movements? what kind of crunches or sit ups. i can’t stick with one type of sit up. i need different varieties =) thanks. »
What workouts should i be doing?
I am 15 years old, 5′ 9” and weigh 120 punds. I run track and cross country and dont have much upper body strength. I ran my best mile in 5:20 and I really would like to focus on building muscle in other parts of my body also. I run almost every day. I... »
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