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Would these be good workouts to do at home while I’m not training in MMA at my gym?
Ok I’ve started training in Muay Thai, Kickboxing, and boxing not long ago and even want to compete in MMA cage fighting but I only go like 3 times a week (fits my schedule) and while I’m not training when I’m at home I was wondering if these exercises would be ok: 1. Running and... »
Question about Ab Workouts at the Gym/ Ab diets.?
I recently signed up for a gym and today I used this weird machine thing. You put your arms on like padded arm rests and held on to little handles. Your back went on this thing that was half a yoga ball & then you use your abs to pull your legs up. I have... »
My back hurts during ab workouts!?
I’m trying to tone my abs but when I do situps, crunches, ect.. My back starts to hurt. And when I put a pillow underneath me, although it does feel better, I feel that it takes away from the workout. Is there anything I can do to still workout without the back pain? »
Workouts for a 13 yr old?
I was looking for some good workouts for a 13 year old girl. I’m 5′3 and I weight 124lbs and I just hate the way I look. I wanna lose about 25-30lbs before December because that’s when I’m going on vacation. Do you know any good ab workouts? I’d like to go out running... »
do i have to do ab workouts?
do i have to do ab workouts if i can feel my six pack when i flex, but be aware that my stomach is still mushy but when i flex they are hard and i can feel the packs solidly but ONLY when i flex, also i’ve been jogging for 4 weeks now with... »
ab workouts that will give results?
im a girl, 5′4″ at 116lbs, and i have a flat stomach, i just want it to be toned and more muscular. i need a set plan that can give me results. ive been doing 4 sets of 25 crunches a night (just regular sit ups but half ones, not full ones), should they... »
AB workouts not working?
OK well I’m 12 year old boy going through puberty. So ya I started doing six pack ab work outs. It was all fine up to the point where my stomach got bigger. Is this like a bad thing or a good thing. Oh and another thing I way about 84 pounds and skinny. I... »
Im doing ab workouts everyday but my stomach is getting bigger wtf :((?
help!! i cnt stand this im doing ab workouts, like the bicycle, crunches, pushups, everything! im like in workout OVERLOAD with my stomach (thats the only place i work on..) im also eating right and doing everything i can to loose belly fat! my stomach is toned but it looks.. urmm big, like muscley... »
What are some good workouts to get toned?
Right now I do 3 sets of 10 on pushups (I use the Iron gym bar), 3 sets of 8 on tricep dips, 3 sets of 5 on chin ups. Is that a good workout? If not what should I change. Also what is a good workout to tone back and ab muscles? I... »
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