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Intense Ab Workout Needed please?
i want an intense ab workout. i gotta tone up my belly and lose some fat. the workout must be with no equipment, unless with dumbbells, i have them. i really want it to be intense, and not exercises, a full workout. thanks. »
I need a good lower-ab workout?
I don’t have any access to exercise equipment, but i need to work on my lower abs some… i do push-ups and crunches, and i run a few miles a week.. but i need to add an exercise for my lower abs that i can do at home… any suggestions? »
Is my workout inefficient or are there other problems present?
I’m 16 years old and for the last year I have been going three times a week to the gym. There I always use the treadmill (5 km) before using the weightlifting machines for about an hour and work every upper body muscle (lower and upper back, neck, shoulders, arms, abdominal, and pectorals). I... »
What is a workout that will make my abs, legs, and butt sore?
What are some exercises that will make my: 1) Abs sore 2) Legs sore 3)Butt sore 4) POSSIBLY my arms sore I would just like a list of exercises for each of these please thanks! Uhhh I’m a girl so I just wanted something that can help tone those areas really…. »
How long should I workout my abs a day?
I am doing bicycle crunches, the plank, vertical leg crunch, and the long arm crunch. How long should I do it total ( all of the exercises in ? minutes ) »
What is a good Wii Fit Workout?
I need a good wii fit workout. I want to get toned but many I want just a flat stomach. It needs to be in 6 days out of 8 days. (Don’t ask its just because my parents are divorced). Please have each individual things not just yoga or balance games »
Is this an efficient workout?
I’ve been working out for the last couple days because I’m highly inspired to get stronger and more muscular. I’m pretty currently pretty skinny, and I’ve been a swimmer all my life, which is partially why my muscles aren’t massive. I feel like I have strong enough abs for a six pack, but what... »
What is best ab exercise routine to build six pack in 4 months?also need a chest workout?
I am 14.8,130lb and 5-6.5.I want a chest and six pack in 4 months.what should i do?dont tell only the names of exercise,also how much will i do?I cant do those more than 5 days a week.also I am eating 2 eggs daily.will it help? dr phill what is your email address PLS? »
ab workout needed for me please?
i want an intense ab workout. i gotta tone up my belly and lose some fat. the workout must be with no equipment, unless with dumbbells, i have them. i really want it to be intense, and not exercises, a full workout. thanks. and i want it to burn my belly fat, im 15... »
Everyone says you need to do a variety of exercises for good abs, would the workout in the vid be good?
I was thinking of doing it every day for a few months http://www.youtube.com/watch?v=eL8BOYAjc24 »
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