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Workout tips for 6 pack abs?
What is the best way strip off the fat and build up ab muscles? I also want to strip the fat off of my chest. What is the best workout method? I do 50 pushups every other day, and 50 situps every other day. I go on a jog every... »
What can I do? abdominal workout not working! UGH!!?
I am 5″7 and on any given day, I range from 117 lbs to 121 lbs. I admit, I am skinny. My arms and legs are sticks but I have some stubborn lower tummy tub. It’s not very much at all, just enough to annoy the hell out me from time to time. I workout... »
What is the best workout to lose weight? How many days/minutes a week?
I want to lose weight as well as get into shape. I am working out at the YMCA. Specfically if I could get some ideas about that sort of equipment. »
Ab workout with cracked rib?
Recently I had a run in with a trampoline that resulted in cracking one of my ribs on the upper right hand side. Because of this, I have been unable to perform my usual daily ab workouts, and I was wondering if anyone knew of any that I could do to maintain my core... »
help me workout…?
hai everyone….. i am moderately built with a little fat at my abdomen section(have a little belly….)…..so what i want is a complete workout regime for the whole week……for the complete toning of ma body from biceps to calves……and ohh i work-out at evenings coz i dont want... »
Is it bad to workout abs every day?
I am a moderate to serious weight lifter and I am noticing increases in my abs. I have been doing two exercises for them every day except saturday and sunday. is this ok or am I overdoing it? Any tips? »
Ab Workout Suggestions????
What are some good ab workouts, to tone up my abs and obliques? *10 points up for grabs if in detail and the result works* »
How many times should I workout a week? and what do u think about my workout?
Hi guys!!! Im a 16 yr old boy weighing in at 165pounds/74kg n I started workin out for a few months now. I have seen a few improvements but not as much as I have like. I want to know how many times I shud workout a wk. Wen i first started I wud workout... »
Any recommending ab workout DVD???
I have been working out my abs with John Basedow “Six Pack Abs” DVD, and it works fast, but it cannot have any effect on middle ab regions especially sides,, It works well on upper and and lower abs,,, Any other recommending ab workout DVD?? »
i need a good ab workout that works.?
i need a workout that gets practically imidiate results for the abs… it doesn’t have to be sculpted immidiately, but i wanna be able to see something in just a couple of weeks… i’m not expecting something easy though. i’m in lifting classes right now at school, it’s of season for football, so we... »
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