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Starting to work out, looking for a plan?
I’m 18 yrs old, around 155′ish lbs, and 6′0/6′1 feet tall. I finally got my weight system put together, and am looking for an idea of how to use it for the best results. It is the “Weider Pro 4300″ system, and the specs are: Features: Ab Developer: Yes Butterfly: Yes Chest Press: Yes High-Low Pulley: Yes Leg Developer: Yes Preacher Curl:... »
do ab machines in most workout gyms really work?
for a while now i’ve been working abs on a machine at my gym where you sit in a chair, select a wait, and then push down on a lever thats placed at your upper chest. do these machines really work the abs and hold potential for a six pack? »
Good abb work outs?? Everyday?
I’m not fat but Im starting to think I might be gaining to much wait, Like im really atheletic, but I want good workouts for my stomache to keep the “fat” down lowww I play hockey and im really atheletic (btw Im a girl) But most of the sports I play help my leg muscles… Please... »
Does the flat belly diet work?
Im thinking about trying it by im a little hesitant. Anybody ou there tried it? »
Does the Atkins Diet really work?
I need to lose about 30 lbs, but I can’t do any exercise because I broke my leg and am wearing a cast for 4 months. So would Atkins diet work? If not, what would? »
is this workout going to work for me?easy points?
so im 15 5′7 155 pounds and im gonna start working out again but i want to know if what im doing going to work for me to lose weight in mostly my stomach or just lose weight fast and i wanna know how fast im going to lose weight if i do it... »
What is the best way for me to work out my lower abs ?
I recentley started working out again, and one of my goals is to develop my abs. My upper abs arn’t amazing, but my lower abs seem way behind. Can anyone recommend a good exercise targeting my lower abs? Thank you. Thank you, I’ll definatley try that. »
how to work abs with an abdominal stain?
About a month ago I strained my abs while doing an ab workout, however I keep doing ab work in pain for another couple of days. Then I stopped ab work completely. I am still experiencing pain in the lower ab region, when I do any movement that uses the abdominal muscles. I am... »
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