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my body is pretty well built except for a lil fat on my lower abs. whats a good exercise to get rid of it?
so like i said i just need to lose a lil fat on my lower abs to flatten my stomach. so if you know any exercises that work fast please share… »
Whats a good way to work out your abs without using gym equipment?
Im wanting to start working my abs out more, but i want to do it without going to a gym. Any ideas for some good ab workouts you can do at home? I know crunches and sit-ups are dead giveaways, but what are some good techniques to make sure you are really getting a... »
Whats a good 5 minute ab workout?
I have only been doing crunches basically. I want a 5 minute workout, but anything longer works too. I need it to be at home and without spending money, all I have to use is the Iron Gym. I already see abs, but I want them to appear more. »
Whats a good upper body workout for a 14 year old?
Im in pretty good shape right now. im wondering if you guys could give me some exercises. i dont go running because its too cold out right now. also could you tell me some chest exercises that build mass, and an ab exercise that creates a 6 pack. im also really busy, so could... »
Omg im soooo scared plaease tell me whats wrong!!!!!!!?
Omg im soooo scared plaease tell me whats wrong!!!!!!!? ok so im almost 2 weeks late for my period and my stomach has been having really extreme bad cramps and it has been looking a lot bigger latly. please tell me whats wrong please im so concerned! by the way im 14 and my soccer team... »
What’s a good workout for abs, thighs, and pecs?
I’m a 19 year old girl, 117 lbs, and need some advice on how to work all my abs, thighs, butt, and pecs in 6 weeks. Plus, what exactly are some good exercises to do, what food should I avoid, and how long should I do each workout and how many times a week?... »
What’s the hardest ab workout?
I was wondering what the hardest ab workout was (particularly for the middle abs). Please specify whether it works the upper, mid, or lower abs. »
Whats some good stomach and ab workouts??
right now im toning my stomach and i hav no clue of what excersizes to do. like what movements? what kind of crunches or sit ups. i can’t stick with one type of sit up. i need different varieties =) thanks. »
What’s wrong with my stomach?
I’m a usually active kid. I’m 13, and for the past couple of years I have noticed I have a “bulge” on/in my stomach. Slightly below my navel, my stomach is ’slight’ uneven. I have never seen anyone with their stomach like that and it bothers me. Especially when I lay down, it literally falls... »
