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What is the correct way to lose weight by running? 2-3 times a week is good?
I’m trying to lose weight by running 2-3 times a week, but everytime I can only run like 1.5 miles (about half hour), should I go for 3 miles or so? ALSO, What is the best RUNNING plan? (how many times a week and how many miles every time?) THANKS! »
How do I lose weight without losing muscle?
I am a 34 yr old female with a muscular build. I have always been active and still play soccer (still play), Karate, foot hockey, and go to the gym. I have been told that I should not worry so much about weight because muscle weighs more than fat, but as I get older,... »
Will cardio help me lose weight?
I have this video for 3 different work out sessions. They are “Cadrio Fat Burner” “Whole Body Cardio Pump” and “6 Pack Ab Workout” with Brenda Dygraf. If I do the Cardio Fat Burner every other night, will it help me loose weight? I am not planning on taking things such as colon cleansers. I’d... »
Why am I gaining weight even when working out?
I just turned 19 a week ago and I’m 5′10 or 5′11″. Around the end of last year I weighed about 160-165. I started lifting weights and exercising seriously about 2 weeks ago. Now I weigh about 183 last time I checked. I regularly run on the track and do upper/lower body workouts. I’ve... »
What are some good ways to lose weight, especially in my stomach area?
I just want to lose weight and I do exercise like 4 times a week, but what else could help? »
What is the best workout to lose weight? How many days/minutes a week?
I want to lose weight as well as get into shape. I am working out at the YMCA. Specfically if I could get some ideas about that sort of equipment. »
What are the best ways to lose weight and get abs?
I’m a 17 year old male and recently I have gained a bit of weight. I’ve been trying to do crunches and press ups but they just don’t do it for me. So I’m just wondering what exercises I should do to lose weight? »
Can I go to a different Weight Watchers location?
I was curious to see if I pay for several months of Weight Watchers up front, can I go to a different location if I don’t like the one I signed up with? I am worried I will be committed for months and not like the location. Thanks!! »
Will the elliptical machine help me lose weight?
I have just started a diet, and I have traded in all junkfood for fruits & vegetables. I am planning on doing 30 mins elliptical machine 6 days a week. Is that considered cardio, which will help me to lose weight? »
Excruciatingly Slow Weight Loss? Pls Advise?
i’m 23, I’m trying to lose 10 pounds (gained some vacation weight)…i remember it being real easy 2 years ago, and i could drop 2 dress sizes in 5 weeks….but i’ve been dieting and doing 40-50mins of cardio everyday (the way i used to do it before), I also do sit-ups and other ab... »
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