Sponsored Links
Tag Archive
Whats a good upper body workout for a 14 year old?
Im in pretty good shape right now. im wondering if you guys could give me some exercises. i dont go running because its too cold out right now. also could you tell me some chest exercises that build mass, and an ab exercise that creates a 6 pack. im also really busy, so could... »
Does anyone know really good exercises for lower abs and upper inner thighs?
I’m pretty lean but have my curves. I have a big butt and curvy thighs but I only weigh 123 lbs. I have a bit of a roll on my lower abdominals and haha, kind of flappy thighs. I would like exercises for my lower abs, upper/inner thighs, tone calves, and upper arms. I can’t... »
How do i get a good upper body workout without exercise equipment?
I need a work out to work my abs, and arms most importantly, and also my chest. i have been doing lots of sit ups and diamond/wide stance/ knuckle push ups. i have no clue what im doing and i dont have any exercise equipment. any ideas? please dont respond with “cough up the... »
upper ab exercises?
i NEED some ab workouts…plz give me some…tell me how to do them and tell me what part of the stomach they work!! plz and thank you.. :] »
i want a six pack abs.. i have my upper abs.. built i do about 100 sits ups but i need a lower ab work out..?
I have my upper abs but i need my lower abs. SO can some one give me a workout that really works my lower abs.. I eat alright i just dont really work my lower abs »
I have upper abs but im simply tired from trying to get lower abs. help?
I have been working out for a long time in the gym and i am a bit fit. I do have upper abs, good obliques but no lower abs whatsoever. How can i make them appear more (even though i do lower abs exercise)? I have to admit i dont do cardio ... »
If my upper body carries all my weight whats the best diet?
I carry all my weight in my upper body, mostly in my face and abdominal region. I’ve seen people my weight who distribute the weight evenally and look very nice. Why do I carry my weight like this? Whats the best diet? Also, whats the best workout plan. I dispise cardio and rather work... »
I need a great abb and upper body Workout Rotine?
I’m 5 foot and 15 years old so I’m short I know but that doesn’t matter. I’m a skilled martial artist but I’m not very strong. I got a weight training set a bench a barbell, 2 dumbells, it comes with some leg attachments as wel wher you lift it with your shins and... »
What different exercises can i do for upper abs and lower abs?
I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What... »
ab and upper body workouts for a 15 year old teen?
Im 15 years old and trying to get rid of some belly flab and tone my arms. Any ideas? »
Loading ...