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What different exercises can I do for my upper abs and my lower abs?
The only exercises I know are sit-ups, push-ups, and crunches. Could someone give me an idea what other exercises I could do for my lower and upper abs. Thanks for your help ). »
Upper body – Chest and abdomen problem?
I’m 19 and have been working out for about 3 years, but in the last six months I have become more serious with my workouts, doing them more often and with more exercises. For my upper body, I’m trying to build muscle mass. Recently (last few weeks) I have noticed that my... »
whats an exercise thats better than crunches for lower and upper abs?
whats an exercise thats better than crunches for lower and upper abs? I can do 200 situps or 300 in sets of 40 like 40 then 40 but i cant really feel it like after the workout i cant feel the pain i use to feel like pain and it feels good but now i... »
Can anyone give me a good upper body workout routine?
I’m 16 years old and would consider myself fit in the sense that I have a good cardiovascular and respiratory system ( I run ), but I’ve never been advised on what exactly to do to exercise my upper body (all the muscles of the arms, chests, back, abdomen, etc). I’ve tried researching... »
What are some good upper ab/pecs workout?
That you don’t need a gym for. »
What are some good upper ab exercises?
I really want to lose some of my upper ab fat- I found a bunch of lower ab exercises and they helped a lot but it didn’t do anytning for my upper abs. Know any advice? »
My upper abs are not toning in spite of working my abs, any suggestions?
I have been doing exercising for my abs and I am getting results in my lower abs but nothing seems to help my upper abs! What can I do? I have been doing two different kinds of crunches and bridges is there anything else I can do for the upper abs please? BTW, I... »
What are some good upper ab workouts?
I need some upper ab workouts (without Equiptment). I have pretty good abs, so they can’t be too easy. Thanks »
Upper body?
I go to the gym & do ab workouts & I have nice flat abs, but I lift wieghts & my chest still looks the same, so I ‘m embarassed to even take my shirt off because i have like.. tender manboobs, it’s disturbing. my question is, are push-ups better then doing the benchpress,... »
How to have a six pack and an great upper body…?
Im very confused. Im 18, male, and 130lbs. Im a vegetarian. I would call myself quite active I spend 3 days a week doing an hour or more abs workouts and 3-4 days of lifting/bowflex/free weights for and hour or more. I have been upping caloric intake and protein intake to hopefully gain some lean... »
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