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does this seem like a good ab workout: 60 sec plank, 25 weighted crunches with 16 kg, 50 crunches?
if i do this till it gets too easy then increase the weight how soon can i see a 6 pack, im pretty skinny so dont need to diet dont want any supplements or weight loss pills »
was this okay or did i eat too much today? (w. exercise) pleaseee help! easy easy 10 points, i promisee (:?
okay so ive had -190 cal weight watcher muffin -150 cal cereal with skim milk -200 cal wheat sandich with turkey and little mustard -130 cal wheat crackers -13 grapes so that was about 720 calories before dinner. then i worked out, i ran 2.5 miles at 5.5 mph and then walked 3-4mph for .6 of a mile. then i did all the... »
Does this sound like a good way to lose 20-30 pounds?
I’m 13 and have decided to go on a diet. I’m a figure skater btw, and i practice for at least 7 hours a week. Here’s what ive done for hte past 2 days and i wanted to know if this will get me 20-30 pounds lighter by June so i can comfortably (being... »
what should i have for dinner if i’ve had/done this today…please help! easy 10 points!! (:?
i’ve had about 12 grapes, 100 calorie worth wheat bread toasted plain, and 2 small bowls of hamburger helper with 96/4 lean ground beef. so i’m thinking so far its 700 calories? what should i have for dinner…any ideas? something about 500 calories. no vegetables or salad…i’m sick of that for a few days hah. and for exercise i’m... »
was this okay for today (diet/exercise) pleasee help.(: easy 10 points!!?
i’ve ate -2 plain scrambled eggs -190 calorie weight watchers muffin -200 calorie sandwich-wheat bread, turkey, a little mustard -90 calorie pack -1 banana -cup of peaches dinner and snack= -100 calorie of club crackers -grilled chicken salad. with only the chicken and cheese. -tablespoon of honey mustard -130 calores of pretzels with no fat that was my food intake..so probably around 1300 calories. and my exercise... »
Does anyone know if this machine works for my abs?
I want to know if the Ab Lounge helps get you leaner. I know that I have to diet and exercise but this is supposed to make your ab work easier. Does anyone know from personal experience or if you just know. »
Six pack abs, is this good for it?
Does it actually help your abs to punch it multiple times. And does flexing ur abs a lot help your six packs too? and what are some things i can do daily to help my abs besides walking/running around a lot and eating right n workout out ur ab like crunches.? »
I need help designing a plan to help me lose this weight?
I just started working out again (I had tonsil surgery 2 months ago and then was hospitalized with some other health issues last month). Last summer until early this summer I lost 20lbs on diet alone but I was always getting headaches and you couldnt tell that I lost all the weight at all.... »
was this okay for today? please help me. (diet/exercise) easy easy easy 10 points!! (:?
food for today= -190 cal weight watchers muffin -2 scrambled eggs -200 cal sandwich-wheat bread, turkey, and little mustard -90 cal granola bar -130 cal worth of wheat crackers -1 banana -cup of peaches -rather large bowl of whole wheat pasta with 96% lean ground beef and sauce (healthy spaghetti i made) -100 cal worth of garlic bread i made. so in all…im thinking... »
How long will it take me to get a 6 pack if I start this workout Monday?
I’m 19, 5′11 and 141 pounds. When i’m under the light, you can see a four pack forming but it isn’t well defined enough to see without lighting. My tummy area needs some toning too. I was wondering if it is possible to have a six pack in 2 months with the following morning... »
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