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Is this an efficient workout?
I’ve been working out for the last couple days because I’m highly inspired to get stronger and more muscular. I’m pretty currently pretty skinny, and I’ve been a swimmer all my life, which is partially why my muscles aren’t massive. I feel like I have strong enough abs for a six pack, but what... »
Is there anything wrong with this workout?
To clear up a few things first: this is an end result, and not what I’m doing right now (I’ve been kinda lazy about working out for the past few months) and I don’t have access to a variety of weights, so I work with what I have (a swiss ball, a desk, a... »
Is this a substantial workout routine for a Six Pack Abs?
Cardio for 30 minutes (Jogging) EVERYDAY Crunches & Twist Crunches (2 sets of each 20 reps) EVERY OTHER DAY Small frequent meals low in fat high in carbohydrate. Drink lots of water. I’m 16 but I don’t know how much I weigh lol! Would really appreciate advice or guidance if this is an effective routine »
What is it with this Acai Berry for weight loss?
Anyone who asks a question about weight loss gets responses from various people with links to websites selling Acai Berry. The testimonials read word for word the same but the respondents names are different. Are people getting commission for recommending this stuff on Yahoo Answers or what? »
how do i get a six pack from this body?
i have been ridding my exercise bike and doing an ab routine for 2 weeks what else should i do i dont want to be skinny skinny i just dont want to have that fat and the man boobs . http://i791.photobucket.com/albums/yy194/go651/Photo444.jpg »
Peeing while running? This is very embarassing… :/?
I’m 14 years old (going to be a freshman) sorry for the length of this in advanced. The information is all crucial. I Just want to give all the details in case. two days a week I go to field hockey conditioning. It’s two hours long (6-8 PM) during those two hours... »
will this ab regiment workout to build a six pack?
If i do 250 crunches a day,150 reverse crunches,300 medicine ball twists,150 leg glute bridges,150 diagonal arm planks and sprinting and jogging.if i do this every day will i have a six pack with in 2 months? »
Wii Fit Plus, Anyone used this and have success?
I just bought a Wii fit plus today, I was playing it for about 45 minutes burned 280 calories, How much weight will I lose if I continue to do this 7 days a week? Success stories? »
Is this healthy weight loss, and other suggestions?
I’m 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I’ve been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it... »
Would you consider this a good workout?
Do this workout 6 days a week. Do not do weights 2 days in a row if possible. Sets are as follows: Warm-up each weight training day by doing 5-10 mins on elliptical Each weight exercise 3 sets of 10-12 reps, be sure to adjust weight to keep you in this range. Abs: perform 4... »
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