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Will someone please tell me how muscle gain and weight loss works?
I’m very confused. If I want to lose fat primarily and maybe build some muscle, do I focus on cardio alone, weights alone, or both? Some people say if you do both nothing will happen, bc in weight training you eat more calories than your body burns and in weight loss you eat less... »
Can someone tell me some good ab workouts?
hi i wana no some good fat burning ab workouts that i can do in the home and at the same time fun to do. »
Meridia! Tell me what to do!?
This is my 5th day taking meridia I havent lost any weight And I have no side effects And I don’t feel fuller!!! What’s going on! »
Somebody tell me what I’m doing wrong..Ab exercises?
Hey guys…this is really ticking me off now..iv been doing ab exercises for about a year now…and no six pack..I’m a slim guy..and i can definitely feel the muscle but all i can see is a brief bulge of my bottom two abs..i do 100 ab crunches every day..and i’v now gotten in the... »
Can anyone tell me a healthy exercise routine for a 13 year old and my son also says he wants abs, possible?
My son is getting out of shape and he has these to lumps of what looks like fat below his belly button where his lower abdominal muscules would be and also in addition to the question, could anyone tell me how he can get rid of those, he’s begging for an answer. »
Can someone PLEASE tell me about the results of Hoodia from Hydroxycut?
I already know all the recall nonsense, they changed the ingredients and it’s allowed back on shelves. I know they could possibly “damage” your liver.I know changing my eating habits and exercising could work just as well, too. So if you’re here to say any of those above, go hang yourself. I want to know... »
Can someone tell me a good exercise machine or workout plan to lose my stomach and geta nice toned butt.?
I need a workout plan before the summer, quickly. I want to buy a machine but don’t know what. Plaese help. o want abs and a toned butt. I also want to eat how i was eating before. »
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