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What are some good ways to lose weight, especially in my stomach area?
I just want to lose weight and I do exercise like 4 times a week, but what else could help? »
What are some good exercises for toning your lower abs?
I’m trying to find exercises other than sit ups and crunches. »
what are some great arm, chest and ab workouts?
Anyone know any simple workouts that would greatly increase my muscle mass in these areas? Something I could do at home. »
Will riding a motorcycle (honda cbr) Give me some kind of exercise workout?
Im wondering if riding my bike more will help me with exercise. I Have a honda, 2005 cbr600. For example, Controlling the handling takes up strength in my arms and chest. (i think) And when riding fast on the freeway, I put my weight on my stomach against the gas tank. Is it Possible?... »
What are some exercises targeted specifically for lower abs?
I have all the abs on the top of the stomach but i cant seem to lose the fat from the last row of my abs on the bottom. I dont want any cardio exercising as it will also burn my muscle, and i dont need any more of burning my muscles as im fairly... »
What are some killer ab workouts?
Things that I can do at home that I don’t need to buy equipment for. »
What are some foods that I can buy for the South Beach diet?
I don’t sleep at the same house every night so I need groceries that I can carry around with me. They also have to be easy meals or snacks because I am rarely around a kitchen, but there is usually a microwave around me. The best grocery list will be voted best answer. »
What are some ways to lose weight on a budget?
I am a single mother looking to lose weight. I am trying to exercise and watch what I eat, but it isn’t helping. What are some tips to help me lose weight that are low cost effective? Any good recipes to add?? »
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