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im 14 how can i get six-pack abs?
im 14 and 4 months old im anywhere between 5′1″ and 5′3″ in height and i weigh about 97 pounds (Though it may seem like im really skinny i actually have a bit of excess belly fat). i have been doing 50+ situps each night for maybe 2-4 weeks. when i started i could... »
I would really like to have a six-pack but I need to know how to get it in under a month?
I am still in school. I weigh 115 pounds. Every day I do about an hour of various workouts, but I still haven’t gotten the results I want. What are the best abdominal workouts I could do to get a six-pack? »
I want to become that kid with the six-pack abs?
I’m doing some plank workouts. Crunches, too, but not as often as the plank exercises. I need to learn more about changing my diet so that I can finally take hold of the ownership behind washboard abs. Thanks. »
Six-Pack in a month, possible?
For the summer I would like to get a six-pack. Not an extreme one, just so the abs are showing. I’ve got some fat on my stomach and I don’t enjoy exercising very much. Is there a way to get it? Stop eating and performing crunches every day until summer hits? »
sixpack abs in 1 month?
I’m 160 lbs., fairly skinny, someowhat of a belly. Is it possible for me to get a six pack in a month? with lotsa exercise and low fat diet of course. »
What’s a simple way to get six-pack abs?
I’d like to get in better shape for this girl, but I’m not really seeing any results on my abs when I work out. Are there any simple exercises I could be doing throughout the day? And what are the exercises for toning your abs? »
How to get ripped, sixpack abs?
People say the quickest way is to lose belly fat, i am 120lbs, and very lean, i do exercise ever other day( crunches, sit ups, leg rises, ect) what else is there for me to get a six pack, and am i on the right track??? I can see the sixpack, and can feel them after... »
How do you target lower abs in a workout to complete a six-pack?
Hey, I’m 18 years old and in college. I would love to get toned for the summer, but it’s really hard to get my lower abs right. I’m extremely active and have a regular workout plan. I’m 5′11″ and 172 lbs. Please, I need some insight. »
Whats the most effective way to get a six-pack?
IM currently 16, 160lbs, 5′6. I used to weigh 190lbs about 4 months ago. Im really active, no lying, and workout out. But no matter what i do i cant seem to lose the weight on my stomach. I eat well, veggies, proteins, fibers, fruits, etc etc. Id say i eat about 2000-1500 calories... »
How long till a sixpack? with current pic**?
I need to know the approximate time it will take me to get six pack abs if I eat right and exercise alot: I’m a girl I’m 16 I weigh 120.8 lbs and my body fat is 23.8% I play basketball…if that helps here is a pic of my stomach now: http://i361.photobucket.com/albums/oo56/trampolinemaniac3/before.jpg i also take weights and p.e. and to... »
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