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How long does it take to go from no six-pack to a six pack if a person works hard?
I’m gonna start Ab Ripper X program. Currently I have no six pack (because I don’t do any ab exercises relative to my upper and lower body workouts), so how many months/weeks should it take for me to get a noticeable six-pack if I work hard? For those who were in a similar position, how... »
Could I get a decent six-pack in two – three months with this workout?
I’m fourteen, and am wondering about abdominal exercises. I’m not sure which are the best, but don’t have any gym equipment. I don’t understand the system of “sets of reps”, so with this workout could I have a decent six-pack in two-three months? 1st Month: Monday (Morning), 10 abdominal crunches (held for twenty seconds) ... »
What are some exercise routines I should try to get a abs [six-pack]?
Im 17 years old going into my last year of highschool and im looking to get some sexy abs going ;]. Any workouts suggested? How many times a week and such? »
Best way for a 15 year old girl to get six-pack abs?
Kay, Im 15, 5 foot 9, about 119 pounds. I do Taekwondo and i have muscle verse fat. What is the best workout to get six-pack abs? Is there stuff I should and shouldn’t eat? Right now I kind of have a little pouch that will NOT GO AWAY and... »
ok what is the best work out including muscle-confusion for a six-pack? (abdomen)?
ok what are the best methods of muscle confusion that can get me a six pack fast, easy, and natural. when i mean fast or easy i can understand it might require a few months but what i mean is the fastest option out of the them all (even if all of them are... »
Can everyone get six-pack abs?
I’ve been doing intense abs workouts regularly for a good amount of time and I have stronger abs, but I don’t have a six pack. Why? »
How can I get six-pack abs and built arms fast?
I still have a little belly fat, but I’m in good shape to workout everyday if that’s what it takes.. I need a good exercise plan for mainly lower abs, biceps, and to lose a little weight. Thanks by lose a little weight, i meant lose a little belly fat. I understand muscle is weight. »
How does a 15 y/o teenager get six-pack abs?
I’ve been going to gym for 3 months, and I feel my body getting bigger and stronger every week, however, I don’t see my abs growing with it. No results. Nothing. What foods should I eat and what exercises should I do to get abs fast enough? I would very much appreciate your suggestions. »
How can a girl get six-pack abs? What to eat, when, how much? Exercise-how much, what types?
I currently have a large amount of flab covering my abs… »
How to have six-pack abs? Any reference from the internet?
Hello guys I am really interested in working out for the six-pack abs. Can anyone kindly let me know of some website where I can find useful exercises alongwith the pictures? You can also tell me your techniques. »
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