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what should i have for dinner if i’ve had/done this today…please help! easy 10 points!! (:?
i’ve had about 12 grapes, 100 calorie worth wheat bread toasted plain, and 2 small bowls of hamburger helper with 96/4 lean ground beef. so i’m thinking so far its 700 calories? what should i have for dinner…any ideas? something about 500 calories. no vegetables or salad…i’m sick of that for a few days hah. and for exercise i’m... »
How many times should I workout a week? and what do u think about my workout?
Hi guys!!! Im a 16 yr old boy weighing in at 165pounds/74kg n I started workin out for a few months now. I have seen a few improvements but not as much as I have like. I want to know how many times I shud workout a wk. Wen i first started I wud workout... »
I want to get skinny what should i do ??????????
I eat fruit and vegetables i do not go to restaurants or fast food of any type. i go to to the gym and workout for 4hours every Monday-Friday. I just bought a box of High Protein Shake (drinks are from premier nutrition company and each shake has 30g of protein per serving... »
How long should I exercise to lose weight?
How many minutes, and how often during the week should I exercise to lose weight? I heard it was 30 mins a day, 3 times a week. Or is that to maintain your current weight? »
How many calories should I consume a day to lose weight but also have energy to workout?
I am 28 yrs old and in pretty good shape. I am working on getting my six pack back, but I want to find out how many calories I should take in a day to help me get to my goal. I usually take in around 2,000 to 2,500 and I workout... »
How many calories should I consume per day to lose weight?
I am 15 years old, 5′6”, and weigh 117 lbs. That’s a bmi of 19. I know that sounds healthy and all, but I am basically flat chested, so my thighs have a lot of extra weight. What kind of exercises should I be doing, and how many calories should I consume to lose... »
How many calories a day should I eat to lose weight?
I just started eating healthy about a week ago. I have lost 4 pounds but I want to know how many calories a day should you eat in order to lose weight? I also walk everyday. Thanks for any help you can give me. »
How many calories should I eat in order to lose weight according to my bmr?
My bmr is 1420. I am trying to lose about 10 pounds for spring break. Does the bmr mean that thats how many calories I need to eat to maintain my weight? So should I eat less calories to lose weight? I am confused because I heard somewhere that a healthy diet has like... »
How oftern should I be exercising in order to lose weight?
I wanna lose weight, but really have no idea, where to start as far as exercising goes, what type of excersing shouls I start off with, Please be detailed, How long,? How many days a week, What’s better brisk walking or jogging?Has anyone had any results working out everyday? »
should you do crunches and ab exercises if your abs still hurt from you last workout?
today is wednesday, so on monday i did a whole bunch of ab toners and i was planning on doing more today because you’re supposed to skip a day, but they still hurt. my lower abs start hurting when i just stand up, so should i do more crunches anyways? would i tear something? »
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