Sponsored Links
Tag Archive
18 years old…good shape cant lose lower ab fat?
When looking at myself in the mirror i have a good figure. The only problem is when i take my shirt off i notice i have fat build up right around my belly button area and i cant seem to shake it. I play football and basketball and working out is apart of my... »
how do i stay in shape? without going on a jenny craig or weight watcher thing?
i hate it! i have unwanted fat… (btw: this is my sis writing this so im not actually having these probs she is) i am 12 years old and i got a belly and i hjate it idk how to fix any of this… i love to eat but i eat healthy i... »
what is the best workout to get tone and in shape?
hi all I’m 5 4″ ,123 lb I am average built and a little out of shape, my legs are fit and ok but my upper body is awful especially my arms and my AB, so I rally like to get in shape and tone my body before summer vacation I’ve finished turbo jam beginner workout program... »
Getting in shape, am I doing what I should be? Am I doing enough?
So I’ve been jogging every morning when I go to the gym, I either increase my speed or my time or both. Yesterday, I jogged 50 mins and had 4:11 4 miles and part of a lap. Today I jogged 60 minutes with exactly 5 miles. I want to get in bikini shape. I... »
I’m in really great shape, but I can’t seem to lose a little bit of pudge on my lower stomach.?
I do cardio everday for 2 hours, weight training exercises for an hour, and I also run everyday. I do crunches, bycicle crunches, leg lifts, kicks, etc. My body fat percentage is also really good at around only 20%. Does anyone have any exercises that tone the lower abs ( even though I know... »
Shape up boyish abs *__*?
I’m a girl, 5′6 111 lbs…. with a boyish shape Barely any curves and my abs sorta have a *slight* six-pack. I know I can’t change my shape, but is there any way I can lengthen my abs/define my waist (through exercise(s)) so they look more like this?: http://www2.victoriassecret.com/commerce/onlineProductDisplay.vs?namespace=productDisplay&origin=onlineProductDisplay.jsp&event=display&prnbr=CM-239211&page=1&cgname=OSSWMPRVZZZ&rfnbr=5879 because she doesn’t seem... »
Best, fastest way to get into shape!?
I have been lacking on daily exercise this summer & I have volleyball camp coming up in the beginning of August. I really need to firm up & rebuild my muscle tone. What is the best way to approach it? I belong to Planet Fitness but what would be the best workout routine to... »
How can I stay in shape if I’m not allowed to run?
I’m working on my lower abs, and I know that running is the best exercise for pretty much everything. The thing is, my doctor told me not to run or do any other exercises that will put pressure on my leg, including riding a bike. What other exercises can I do? »
i need to get into shape!!?
im a dancer and i have to get into way better shape for an audition and upcoming performance. i am 14, 5′2″, and 105 lbs. i eat healthy and drink 64 ounces of water a day. i need to know the best exercises for : - abs (lower, upper, obliques) - thighs (all around muscles) - calves -... »
Need Help Getting In Shape?
Hey guys I’m 14yrs old I’m about , 5ft 9inches and i weight around 123lb and i was wandering what kind Of exercises could get my a six pack abs and muscles the only things i got at home for working out are… 10kg dumbellsx2 and a treadmill I’m not really fat i only have i little belly... »
Loading ...