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What is best ab exercise routine to build six pack in 4 months?also need a chest workout?
I am 14.8,130lb and 5-6.5.I want a chest and six pack in 4 months.what should i do?dont tell only the names of exercise,also how much will i do?I cant do those more than 5 days a week.also I am eating 2 eggs daily.will it help? dr phill what is your email address PLS? »
What is the best ab workout and routine with an exercise ball?
I have muscle and strength but you cant see or tell that I have abs. Besides crunches, what is the best thing you can do or have as a routine. I have a medicine ball and no machines for this. p.s im 15 so nothing for a 20 year old please »
What are some exercise routine without using weight to get abs?
What’s are some ideal routine exercise to get a abs. I already got the cardio workout down (running), I just need to find some routine to make me look skinny and muscular. »
Is this a substantial workout routine for a Six Pack Abs?
Cardio for 30 minutes (Jogging) EVERYDAY Crunches & Twist Crunches (2 sets of each 20 reps) EVERY OTHER DAY Small frequent meals low in fat high in carbohydrate. Drink lots of water. I’m 16 but I don’t know how much I weigh lol! Would really appreciate advice or guidance if this is an effective routine »
a need exercise/workout routine that will get me abs?
im 15 and i need a good exercise/workout routine that will help me get noticeable abs within a month if its possible »
I’m 13 years old and I need some help on my workout routine.?
So basically I do some push ups, squats, several ab workouts, and some running. I’m 5″ 1′ last time I checked I was 110 lbs, but I probably lost some weight. My workout is getting to easy, I hardly sweat anymore I’ve been using the same workout for 10 days now and I need... »
Is this is a good workout routine to accomplish my goals????
Hey, i started doing this routine a few days ago and so far it seems good. Here it is: 8 minute ab workout Perfect pushup workout Swim laps for 20-30 minutes Im 170, 6 ft. My goals are to reduce stomach flab, reduce fat in my chest (man boobs), and also add strength in my arms. Is this... »
Six Pack Ab Workout Routine Help?
Ok so I need some help on my routine. I Do 15 squats, 15 pushups, 15 pullups, and 15 mmountian climbers for 5 sets 5 days a week. with one day of rest in between every two days. I got results for a while, as in the top set of abs, but its... »
i need an ab routine desperately?
im grounded for 3 months so i can only workout at home. im 15 , male, got belly fat. thats it. I wanna lose it. can u pls give me an ab routine, or anther workout at home, that i can do in order to lose this fat fast? thx »
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