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Workout routine for 6 pack!!! ANSWER A.S.A.P. Please :)?
Hey, Im a male, 18 years old and im 5′8″ and weigh 158 lbs. Pretty average i guess. I writing because i would love to get those 6 pack abs you see in magazines and moves. Im not fat…i just have a little excess “flab” around the abdomen. If someone could provide me... »
workout routine suggestions?
im looking to lose a little weight but mainly to tone up my muscles. i’d like to workout my entire body focusing mainly on my arms and chest/abdomen. i already walk briskly for about 40 minutes a day and play badminton twice a week. can anyone reccomend a simple daily workout routine... »
How can I start a daily jogging routine and lose weight?
I don’t really like doing workout videos bcuz some are too easy, and some are too confusing. So i decided that i should start jogging. What part of your body does joggiong work out? And how can i become a good runner? my mile was 8 minutes and 20 seconds. is that good for... »
How’s my ab workout routine?
For upper abs: 5 sets of crunches For lower abs: 5 sets of extended lateral knee raises. 1 set being 25 repetitions. I repeat this routine daily. Will it get me a six pack?(disregarding the fat in your belly) »
Does this workout routine sound good?
Elliptical: 1 mile a day ~ 0.50 miles Each Session Ab Circle: 20 Minutes ~ 10 Minutes Each Session Exercise Ball: 10 Minutes ~ 1 Session Cardio DVD: 25 Minutes ~ 1 Session Does this sound good to do 5 times a week? Thanks »
Best Abdominal Gym Routine?
Ok I Look Down And See Just A Flat Stomach (un tensed) So I Really Need To Work On My Abbs. So Can Somebody Give Me A Link Or Video ETC To A Good Workout For Me Thank you =) »
IS THIS A GOOD 5 DAY WORKOUT ROUTINE?
DAY 1: CHEST/ SHOULDERS/ BACK 4 SETS OF UPPER CHEST 4 SETS OF MID CHEST 4 SETS OF ANTERIOR DELTS 4 SETS OF LATS 4 SETS OF GENERAL BACK 4 SETS OF MID BACK ——- DAY 2 BICEPS TRICEPS 4-5 SETS OF UPPER BICEPS 4-5 SETS OF LOWER BICEPS 10X SETS OF 2 DIFFERENT TRICEP EXERCISES ABS ——— DAY 3 FOREARMS/ LEGS/ CARDIO 4 SETS OF BRACHIO’S (REVERSE CURLS) 4 SETS OF WRIST... »
ab workout routine and diet?
ok first, I don’t want any answers from people that are just going to copy and paste a google answer. Id prefer if it came from people who actually workout their abs. anyways, I’m asking people how often I should work my abs, for how long, and what foods should I eat more of... »
What is a good Wii Fit weekly routine that will help me lose weight?
I need to lose a few pounds before the first day of school. »
How many of you have a daily routine using a wii fit and are, well, fit because of it?
Is it enough fun that it doesn’t feel like a grueling routine? »
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