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Really terrible cramps after a hard workout?
I’m on my college rowing team, and occasionally after a really hard workout or a race, I get really bad cramps in my lower abdomen, to the point where I’m curled up in a ball on the ground whimpering, and these last for about 5-10 minutes, then they sort of go away and I’m... »
Does anybody have a good ab regimen that really works?
Im looking for an ab workout that i can work on at home. My only weight equipment is a set of adjustable dumbells going up to 15 pounds. I am also looking to lose some belly fat. »
do ab machines in most workout gyms really work?
for a while now i’ve been working abs on a machine at my gym where you sit in a chair, select a wait, and then push down on a lever thats placed at your upper chest. do these machines really work the abs and hold potential for a six pack? »
I am 13 years old and I really want a six pack again!?
When I was about 9-12 I did gymnastics (Intense) We did ab workouts all the time. I stopped doing gymnastics again, and lost my skills and have tried getting my six pack back, but I really don’t want to have to do extreme workouts like when I was in gymnastics. I’ve started gymnastics again... »
Really worried about weight gain?
Hi everyone! How are you? My name is Kerri, and I am a 20-year-old girl. I know there are a lot of posts on here about eating disorders and weight gain, bit I still need help with my own personal problem and fear. I am sorry that this is so... »
Does the Atkins Diet really work?
I need to lose about 30 lbs, but I can’t do any exercise because I broke my leg and am wearing a cast for 4 months. So would Atkins diet work? If not, what would? »
Does anyone know really good exercises for lower abs and upper inner thighs?
I’m pretty lean but have my curves. I have a big butt and curvy thighs but I only weigh 123 lbs. I have a bit of a roll on my lower abdominals and haha, kind of flappy thighs. I would like exercises for my lower abs, upper/inner thighs, tone calves, and upper arms. I can’t... »
Does slimquick or hydroxycut really work?
Prefer answers from people who’ve actually taken them. I understand it goes along with a healthy diet and exercise plan. »
What makes a really good ab workout?
Workouts I can do at home without a machine. I also have those stretch bands. »
How can i lose weight really fast?
I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can’t go to the gym or buy any products to help me lose weight. What exercises should i do, and... »
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