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How do i gain weight properly?
Well im at 16 years of age and 171 cm and currently around 126 to 130lbs and i wish to hopefully reach a high weight of 138lbs. My body is ripped but yet the muscle mass isn’t very thick as in saying to ufc fighters. I heard of articles saying that only do workouts... »
How do you loose weight, i exercise and eat properly but i just get heavier?
i go to gym classes 4 times a week, it’s one hour of sweatiness each time (step class, ab class, kickboxing and step again). i eat a balanced diet, i eat small portions 5-6 times a day. but all i seem to be getting is bigger, more muscle, same fat, bigger me. please... »
Can you lose weight by eating properly and not working out?
I don’t have much time to work out since I am a grad student and have such a hectic schedule. I was wondering if i didnt work out or go for walks, is there a way in which i can lose weight with just eating healthy? »
How can I get in shape properly?
I am not looking for any quick, easy ways. Just exercises, maybe different workout schedules, and what my daily intake (like what food and how much) should be. I am 17 years old, 5′11, 215lbs. I carry most of the fat in my abdomen and chest area (moobs), and would like to get in... »
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