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I want to get an eight pack…. Please help?
Ok so…. I am a 15 year old girl and I have a six pack. I eat extremely healthy and run about 7 miles a day with my cross country team, also I do an ab workout at about five thirty every morning (except sundays) and I run at six thirty. I have done... »
Intense Ab Workout Needed please?
i want an intense ab workout. i gotta tone up my belly and lose some fat. the workout must be with no equipment, unless with dumbbells, i have them. i really want it to be intense, and not exercises, a full workout. thanks. »
ab workout needed for me please?
i want an intense ab workout. i gotta tone up my belly and lose some fat. the workout must be with no equipment, unless with dumbbells, i have them. i really want it to be intense, and not exercises, a full workout. thanks. and i want it to burn my belly fat, im 15... »
2 week ab workout please!!?
can someone give me a ab workout routine that will help make my abs look slimmed rather than a bulky six pack?? i also want to know if i will be able to see the results in about 2 weeks.. thanks!! »
Could someone give me a workout plan please?
I’m thinking of joining a basketball league and I’m not that bad. My body however needs some work. I need an upper body workout for one day and then a lower body workout for the next. I need a workout for the lower body that would still allow me to be explosive. BQ: Should I... »
six pack ab program please?
Can anyone give me an ab workout routine, and possibly diet tips, Im not expecting one week results, and using google all i come across is ‘6 pack fast!’ Im not expecting miracles lol. I hear alot diets alot to do with it, im 6 foot, and weigh 152. What weight should i be aiming for? Thanks. »
Will someone please tell me how muscle gain and weight loss works?
I’m very confused. If I want to lose fat primarily and maybe build some muscle, do I focus on cardio alone, weights alone, or both? Some people say if you do both nothing will happen, bc in weight training you eat more calories than your body burns and in weight loss you eat less... »
how to get abs please help me?
I need an ab routine or other home workout that burns belly fat fast. i’m grounded for 3 months so i can only workout at home. i can’t even go cycling or running, and there’s no way i;ll be able to. im 15 , male, got belly fat. thats it. I wanna lose it.... »
Info About Jenny Craig for Health Class!? Please answer ASAP!?
Okay, so for health we have to do this retarded weight thingyyy, about a weight program. So, I chose Jenny Craig. Can yah gimme some info on it? The things I need areee; 1)Founders; 2)What you’re trying to achieve; 3)Popular; yes/no. 4)Background; 5)& the philosophy on the diet. ^this is due tomorrow, so please help me asap! thanks sooo much.... »
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