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Weightloss Plan (Please give me your intake on it).
Consume 1,200 calories daily Stop drinking caffeine and artificial sweeteners take a multivitamin daily Workout cardio burning 800-1000 calories per workout (depends on my energy level and time I have) 5-6 times a week. Weights three times a week -concentrating on my super problem areas like triceps, lower and upper abdomen, and all around my thighs. I am currently... »
Workout routine for 6 pack!!! ANSWER A.S.A.P. Please :)?
Hey, Im a male, 18 years old and im 5′8″ and weigh 158 lbs. Pretty average i guess. I writing because i would love to get those 6 pack abs you see in magazines and moves. Im not fat…i just have a little excess “flab” around the abdomen. If someone could provide me... »
Easy excercise help please?
I already do ab workouts and everything, but I don’t really like aerobics and such, unless I play basketball. Would walking 5 miles a day (my aerobics days) help out? And i mean walking, not running »
was this okay for today? please help me. (diet/exercise) easy easy easy 10 points!! (:?
food for today= -190 cal weight watchers muffin -2 scrambled eggs -200 cal sandwich-wheat bread, turkey, and little mustard -90 cal granola bar -130 cal worth of wheat crackers -1 banana -cup of peaches -rather large bowl of whole wheat pasta with 96% lean ground beef and sauce (healthy spaghetti i made) -100 cal worth of garlic bread i made. so in all…im thinking... »
ab help please………?
I do not and will not take supplements. I work out 6 days a week I do heavy toning workouts I am about 24% body fat and i’d like to know if anyone knows of any good ways to speed up the development of abs?? is 2 days a week good?? and maybe a copy of a... »
Losing weight in three weeks? Please Help?
I’m going to Mexico in a little over three weeks and i need to lose some lower abdominal, “love handle” weight. As I’ve heard you can just lose weight in a certain area, you have to use an all over workout along with diet. Does anyone have a good plan for me to work... »
Ab and Core Help Please!!?
I am a 20 year old male, weight 175 pounds and am 6 foot 1. I have a very good workout routine, running either everyday or ever other day with lifting on the days in between. I also do other types of cardio and exercising, the one area the I lack is in my... »
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