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I want to get an eight pack…. Please help?
Ok so…. I am a 15 year old girl and I have a six pack. I eat extremely healthy and run about 7 miles a day with my cross country team, also I do an ab workout at about five thirty every morning (except sundays) and I run at six thirty. I have done... »
Get six pack abs in one week.Possible?
Can anyone help??I skip breakfast everyday and my calorie intake is less than 1000. I still have fat around my waist. Been on this diet for 2 months now. I really want to get six pack abs please help. An expert or anyone with six pack. I do exercise also. Crunches, Press ups ,Squats,Plank,... »
Why my six pack abs just arent popping up?
Hey guys, I really want to get six pack abs. I’m 5′ 1”, 157 lbs. I am in shape. I do ab exercises everyday, and workout rigorously 4 times a week for an hour at tae kwan do (kicking and punching and wrestling people). No matter how much I do, i just cant seem... »
What is best ab exercise routine to build six pack in 4 months?also need a chest workout?
I am 14.8,130lb and 5-6.5.I want a chest and six pack in 4 months.what should i do?dont tell only the names of exercise,also how much will i do?I cant do those more than 5 days a week.also I am eating 2 eggs daily.will it help? dr phill what is your email address PLS? »
How to get six pack abs for youths?
I’m 14 years old and the only reason I’m asking this question is because my auntie came over from Illinois and all she’s been saying how her son at my age has got a six pack. She’s also been making fun of me because I don’t have one. I just want an easy way... »
what are some ways to get six pack abs?
I don’t want too get an answer that involves buying something, I just wanna know some exercises that will bring out that six pack »
how to get my six pack abs to show??
im 5′10 and like 174-175…why dont my abs show?? i feel them under there but they dont show especially at the bottom…i diet,cardio,ab workout,and strenght train…somebody help »
Can’t get six pack abs! HELP!!?
I have been working my butt off for the last three months, doing 30 minutes of ab workout and 20 minutes of high intensity interval training (1 minute all out running, 1 minute jogging) on the treadmill. I lost interest in this routine as I couldn’t get any abs. Now I do around 45min-1 hour... »
How long will it take to make six pack abs?
I am going in high school and i want abs. I am 14 and i am 5′4″ and weigh 121 pounds. What exercises and routines can i do? I have two 10 lb dumbbells Thanks. »
How long until I have six pack abs?
I have built up my ab strength to where I have a square around my stomach area as to where they come in but ni defining lines to show I have a six pack. I eat right and limit one unhealthy item per day and I workout everyday excluding sunday and play lots of... »
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