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Am I over-exercising or under-exercising?

I’m a 21 year old female, current weight 157 lbs, height: 5′ 3″ My BMI is about 28 or so. Starting working out a month ago at the local YMCA. I’ve worked my way up to doing alternating upper, lower body strength training every day. Each workout includes 3 sets of 8-12 reps on both the back... »