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I need a good lower-ab workout?
I don’t have any access to exercise equipment, but i need to work on my lower abs some… i do push-ups and crunches, and i run a few miles a week.. but i need to add an exercise for my lower abs that i can do at home… any suggestions? »
What is best ab exercise routine to build six pack in 4 months?also need a chest workout?
I am 14.8,130lb and 5-6.5.I want a chest and six pack in 4 months.what should i do?dont tell only the names of exercise,also how much will i do?I cant do those more than 5 days a week.also I am eating 2 eggs daily.will it help? dr phill what is your email address PLS? »
Everyone says you need to do a variety of exercises for good abs, would the workout in the vid be good?
I was thinking of doing it every day for a few months http://www.youtube.com/watch?v=eL8BOYAjc24 »
Exercise tips? Need advice on elliptical…?
Ok so I bought an elliptical and Im starting to put myself on track to lose weight, it burns and stuff (makes me sweat) so I know Im getting a workout, but my question is, for how many days a week and how long should I be on the elliptical for? Example: every other... »
need a fat burner or a appetite curbing pill? diets? and a lower ab workout?
I want to loose some excess body fat…in 12 weeks. i want to loose about 10 to 15 lbs.. i know its do-able if i loose about a lb a week…so does anyone know of any (cheap or inexpensive) fat burners that will get me pumped with energy to burn fat faster in the... »
I would really like to have a six-pack but I need to know how to get it in under a month?
I am still in school. I weigh 115 pounds. Every day I do about an hour of various workouts, but I still haven’t gotten the results I want. What are the best abdominal workouts I could do to get a six-pack? »
I need your advice on fitness?
Hey I’ve been doing the ab rocket workout for a month, and i just started Zumba and they say it will give you a six pack but I’m skeptical. I did a fifty minute Cardio party workout today from Zumba, I also have the toning sticks, should I also ditch my Shake Weight for... »
a need exercise/workout routine that will get me abs?
im 15 and i need a good exercise/workout routine that will help me get noticeable abs within a month if its possible »
How accurate is the info on the wii fit? Like if you overweight, or normal. It says i need to lose ten pounds.?
I would look sick if i lost 10 pounds. »
I need someone to help me calculate weight loss?
So I weigh 176 and to maintain my weight I need 2400+ cal a day. How much weight would I lose a day if I ate 200 cal a day? I need this information for an example for a booklet I’m doing in my summer school health class about anorexia and dangerous weight loss... »
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