Sponsored Links
Tag Archive
Started the Atkins diet yesterday, and I need to lose 20 pounds, How long?
I only have 20 pounds to lose, and I’ve started Atkins as I want to make a lifestyle change instead of crash dieting (I really dont want to put it all back on). I’m 154 pounds and 5,6, How long do you think it will take to lose the 20 pounds? Im also exercising three... »
i need a good ab workout that works.?
i need a workout that gets practically imidiate results for the abs… it doesn’t have to be sculpted immidiately, but i wanna be able to see something in just a couple of weeks… i’m not expecting something easy though. i’m in lifting classes right now at school, it’s of season for football, so we... »
Abs before June? Need a good ab workout!!!?
I am planning to get abs before June so I can show off when the pool opens I really want a 4-6 pack, so if you could help in those areas please do. I need a good 15-30 minute workout that can and will be affective and get me out of this... »
ive got to august 25 to get a 6 pack, need help?
im 16, 175 ish pounds, 6 ft 1- 6 ft 2 . I play football, and do 30 min or so a cardio 3-4 times a week. I work my abs everyday, eat 5 smaller meals a day, ( more like 3 average sized meals, and 2 snacks ) i eat a... »
Do I need to adjust my weight watchers points as I loose the weight?
I’m new to weight watchers and would like to know if I need to adjust my points as I loose weight or will the points remain the same as what I have when I began the program? If someone can tell me the ACCURATE and CORRECT way of calculating points that you need to... »
I need help designing a plan to help me lose this weight?
I just started working out again (I had tonsil surgery 2 months ago and then was hospitalized with some other health issues last month). Last summer until early this summer I lost 20lbs on diet alone but I was always getting headaches and you couldnt tell that I lost all the weight at all.... »
I need the most intense ab workout possible. Any suggestions?
I need a new, very intense ab workout. No beginner nonsense please. Upper abs, Middle, Lower and Obliques are what im targeting. The only things I have are a pull up bar, dumbbells, and a weight bench. So help me out please, post some intense workouts for me. Thanks I said intense guys, real intense... »
Bikini belly by summer? I need great ab workouts!?
I run about 30 miles a week, and I do a variety of other strength training (I pull some of the workouts out of the P90X system) on the days I don’t run, including abs. And I eat healthfully. BUT, my belly and my back (love handles) are not toned nor are... »
About my weight and Muscle Gain? ( Alreasy asked but need more answers )?
So im 6′1 and weigh 9.4 stone, i feel that this is to thin. I have a four / 6 pack but i want to gain more but in muscle. Am i right that 9.4 is to low and what foods and how much should i eat every day? I am aiming for 10.2... »
I need an exercise program for muscle gain on most parts but fat reduction on abs?
Ok so basically I already have a muscle gaining program, a 3 day workout covering all the body except abs because I don’t know with what to combine them, I do chest-biceps, legs-shoulders and back-triceps. This is my 3 day workout, I do this 5 times a week and each large muscle group has... »
Loading ...