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How do you tone your lower ab muscles??
I have been doing crunches and ab workout but they only seem to be working on my upper abdominal muscles. I don’t feel a workout in my lower ab muscles at all. Do you know any excersises that can tone the lower abs too??? THANKS SO MUCH!!! xD »
Muscles and Weight?
OK so every year my weight gaining patern is I gain weight during the winter and loose weight during the summer. This winter my weight gain has been pretty dramatic. I gained 20 pounds (lower 140’s to 161) since the begining of the school year. Now last year i was a pretty lean kid... »
Weight Gain and Muscles and Stuff.?
OK so every year my weight gaining patern is I gain weight during the winter and loose weight during the summer. This winter my weight gain has been pretty dramatic. I gained 20 pounds (lower 140’s to 161) since the begining of the school year. Now last year i was a... »
Crooked Uneven Unpleasant Looking Abdominal Muscles.!?
I’d love to put a picture of my abs but i don really wanna go thru the process of taking a pic, uploading etc. Well i’m 17+ .. i am quite skinny, BMI=19.5 .. my abs are physically visible ( perhaps coz i’m skinny) I run alot… i dont do abs workout that much at all.. only... »
How do you target the lower two abdominal muscles?
My upper abdominal muscles are very defined, but my lower abs are lacking. I do a stomach work out 5 times a week that consists of: 100 half sit ups (just raising shoulder blades off the ground) 200 crunches 60 leg lifts (lying horizontal, lifting legs to 90 degrees) 50 full sit ups 200 side crunches 50 twist situps 200 russian twists I... »
how to build thigh muscles?
hello everyone?i have been a body builder and know more about the muscles anatomy and physiology.i am also a doctor.i was very thin when i started body building.i supplemented with whey protein,creatine and good nutrition.i did my workouts for about 2 year and i am very glad that i have a very good toned... »
How to strengthen my abdominal and lower back muscles?
I’m a skinny guy so I don’t want to know how to tone my abs, I just want stronger abs. I’ve got really bad posture as well, so I figured that exercising and strengthening my lower back muscles would fix my poor posture (correct my assumptions if I’m wrong) Could anyone give me any advice... »
What’s the best thing to do for getting abdominal/stomache muscles tight, and your stomache in shape fast?
I’m currently cutting down my food intake, well — bad food intake. I’m sticking to portions, healthy choices, and not eating junk food or anything relative to that. I don’t have the time to go to the gym often, because I’m in school most of the time. I’m in HS, also. But, I have... »
Im a 15 year old boy and i want to build my ab muscles, but i dont know any workout thats i can do at home?
I would like be have a six pack eventually because i feel embarist to go out without a shirt on. My body type is skinny but i have a very small belly like 2 cm haha. Can someone please help! »
Should i work on the same muscles the day after a workout?
is it ok for me to workout on the same muscles i worked out on the day before, they are still sore nd i just want to know if its ok or should i wait till there not sore anymore? i hae been working on my upper arm muscles, my quadriceps, and my abdomen,... »
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