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Whats the best way for me tighten by abdominal muscles?
I am a 15 year old guy. I have a small layer of stomach fat, not much but enough. What are the best workouts to get rid of it and tighten the abs i know are under it . also any eating tips would be good to »
Will Muscles Deplete In the Case Of?
I’m on a diet and I work out regularly, 4-6 times a week, an hour and a half a day only on weights, 2 body parts a day. And I do abdominals before cardio, Then cardio 15- 25 min. My diet as of right now consists of sandwich in the morning, afternoon, and another around... »
Abs, Muscles, And all that sexy-ness?
What is a routine you guys can introduce me to? My resources are somewhat limited at the moment (no treadmill, medicine ball ). How do you do sit ups to target the Upper, Lower, Side Abs? And I hear jogging is one way of exercising your ab muscles, but what if... »
How to make muscles grow?
I just mainly workout my upper body, and I want to have a nice body, not like disgustingly ripped but enough to be sexy buff, im using dumbells for my arms, two handle bars for pushups, and a ab roller for the abs, should I add some different techniques to help me muscles? Also... »
How can I reduce my overall body fat, [mainly belly] get abs, stop this binging, and tone my arm muscles?
Okay, I am a girl, 14 years old, 5′6″, and weigh 130 lbs. It sounds like I weigh alot, I know, but I don’t, I have my father’s bone structure, which is very muscular. I wasn’t happy with my weight so I used to eat under 750 calories a day, but sometimes more on... »
How can i gain some ab muscles?
Im just wondering what things i should go about eating and not eating? i want to build more abdominal muscle’s and i want to make sure im eating correctly this is how i look like now i just want to build a little more so my abs are more noticeable. Also what type of workouts... »
How do I workout my middle back muscles?
When I cook, or lean over the counter to do dishes I get extereme pain in, what I guess to be, middle back area. I exercise often, am not overweight, and do exercises for good posture (abs, push-ups, shoulder work) but it seems like this small middle area doesn’t get worked-and I realize only... »
Exercises for abdominal muscles?
I want to do exercises to achieve well defined abdominal muscles (six pack). I know that you have to eat really nutritious as much as you train. But I already have almost no body fast, because I have a really fast metabolism. Also, when I tense my abs, I can already see the creases... »
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