Sponsored Links
Tag Archive
Does hydroxycut only take away muscle when your done taking it and not eating right?
Im thinking about taking hydroxycut but im a linebacker and don’t need to loose that much weight and want to keep my max bench at my highest and keep gaining »
Cheating to get muscle?
My friend told me he got his abs without doing crunches. When he’s on his computer he puts on his school bag with weights in it. And sits by keeping his back at an angle..not resting on the chair. Kind of like when you lift your upper body in a crunch. I’m trying something... »
Pectoral and muscle build up help>>>?
What are some good pushup techniques or other methods to build nice or good pecs… im 17 lean and around 142,… And lower abdominal muscle workouts, u already have a handle on the top thks »
What exercise works both the lower abs and the v-shaped muscle underneath?
I do crunches for upper abs, but I can see them developing faster than my lower abs. What’s an effective exercise to work both the lower abs and that v-shaped muscle underneath? »
Best books on science of muscle building and weight loss?
I want to get a really good understanding of muscle building and weight loss. I am looking for a few good reads on the subject. I am serious about losing weight and want to read up. Looking for books with pictures, info on the type of workouts and good diet plans. Also a book... »
Will someone please tell me how muscle gain and weight loss works?
I’m very confused. If I want to lose fat primarily and maybe build some muscle, do I focus on cardio alone, weights alone, or both? Some people say if you do both nothing will happen, bc in weight training you eat more calories than your body burns and in weight loss you eat less... »
Muscle building and my diet =(?
Sh here is the thing, i heard that you can’t build muscle and loose fat at the same time, and that’s exactly what i’m trying to do I’m on a 1500-1800 calories diet, and i workout 3 times a week, 20 minutes of weightlifting and 30 minutes cardio, so my question is this, am... »
Can i stunt my growth if i start working out at 13? HELP. + i want to lose some Weight and gain muscle.?
im turning 13 in June and when schools over im going to start going to the gym with my dad every morning from 7:00 ta 9:00 im gonna workout these are the workouts i have on my phone. 1st get on the treadmill and run 2 miles or 15 minuets on a speed of... »
Does this keep me toned or building muscle mass?
I am lifting weights for endurance, meaning lifting medium weights with high reps. Lifting for my upper body as well as lower body(alternating days), and I do take rests in between days. In addition, I do ab workouts (like the ones you see on youtube “6 pack in 6minutes/day”) and pushups for core strength... »
Can i stunt my growth if i start working out at 13? HELP. i want to lose some Weight and gain muscle. 50points?
im turning 13 in June and when schools over im going to start going to the gym with my dad every morning from 7:00 ta 9:00 im gonna workout these are the workouts i have on my phone. 1st get on the treadmill and run 2 miles or 15 minuets on a speed of... »
Loading ...