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How can I get more defined 6 pack?
Okay so I stopped working for about a year and my six pack is faded. I already have a low body fat about 7 or 8% I just need to know what ab workouts will help show my middle and lower abs? Is it crunches or situps which should I do? »
About my weight and Muscle Gain? ( Alreasy asked but need more answers )?
So im 6′1 and weigh 9.4 stone, i feel that this is to thin. I have a four / 6 pack but i want to gain more but in muscle. Am i right that 9.4 is to low and what foods and how much should i eat every day? I am aiming for 10.2... »
A good workout forr a month and a little more?
On spring break i am going on vacation , and i want to know the best workout i could do so i can look suitable in a bikini. My main targets are my upper & lower abdominal, and my thighs & butt. ahahahahha please help so i can start soon! »
Is it more likely that you will lose more weight as a Vegitarian or on the Atkins diet?
Before anyone says anything, I do not want diet pills, or ads, and please don’t tell me why the atkins diet is horrible etc. I’m just curious. Thank you! »
How to get rid of the stomach flab in a few weeks and gain muscle more effectively?
Alright. First of all I am a guy and a freshman at a University. I’m 5′6.5″ and weigh 133 lb. People say that’s pretty light for a guy’s weight. I look like a twig and super skinny according to what people say about me. As a kid I used to be obese and then... »
How can i get more CUT!!! pic?
i neeeeeeeeeeeeeeeeeeeeeeed abs! effective ab workouts at home since i dont have access to a gym please helpp http://img253.imageshack.us/my.php?image=hahaxf1.jpg i have lats just not flexing NICE VID!!! def usin his routIne »
What is more effective, hydroxycut or ripped fuel?
I am working out and I want to know if either of this products work? Has anybody tried it? »
What are some of the best liquids I can drink to lose weight more effectively?
I am completely addicted to Dr. Pepper, but I know I’ve got to cut it out if I want to lose weight. I like milk, and I like water. What are some other liquids I can safely drink to help me lose weight? Are there juices or other stuff I can... »
Why can’t you stay more then two weeks on the South Beach Diet’s phase one?
I’ve noticed that South Beach, sounds a bit like Atkins diet, when it says don’t stay more then two week on the introduction, were carbs are restricted alot. I was wondering why can’t you go behind two weeks? Does it make you ill or is it dangerous? »
Is it true that if you are working out for more than 45 minutes it’s bad for your body?
I’ve heard that when you workout for a long period of time cortisol is produced. Too much cortisol can break down tissue, increase insulin secretion, store fat in the abdomen and decrease muscle mass. »
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