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How do I lose lower belly fat and strengthen lower abs?
I am a 13 year old boy and I am doing some vigorous ab workouts to try to get a six pack. I still have some fat above my lower abs. I have some upper abs forming but I’m still having trouble with the lower abs. How do I get the lower abs to... »
Lower abs and Love handles exercises?
I have a really flat stomach on top and on the sides, Basically a four pack, But I still have a little pouch and little love handles. Are there any ab exercises I can do that will target these specific areas for maximum results? »
Dull pain in testicles and lower abdominal area?
I workout at the gym and over the last week have done some heavy lifting/labouring work could this be a cause? It’s lower abdomen area and in my testicles, but the pain has just become noticeable. What should i do? »
What different exercises can I do for my upper abs and my lower abs?
The only exercises I know are sit-ups, push-ups, and crunches. Could someone give me an idea what other exercises I could do for my lower and upper abs. Thanks for your help ). »
need a fat burner or a appetite curbing pill? diets? and a lower ab workout?
I want to loose some excess body fat…in 12 weeks. i want to loose about 10 to 15 lbs.. i know its do-able if i loose about a lb a week…so does anyone know of any (cheap or inexpensive) fat burners that will get me pumped with energy to burn fat faster in the... »
discomfort in lower left abdominal?
hey, I’m 16 years old and about 7-months ago i’ve been getting a discomfort on my left abdominal (under the rib cage). I use to workout but i haven’t got the chance ever since thing discomfort. I went to the doctor and at first they thought it was scoliosis, but the results said i... »
What are the best exercises for the lower abs?
I need to really work my hypogastric region and the left and right iliac region. Its the only place left on my body that has any extra fat. What machines should I use at the gym? »
Question on lower abs?
I’m pretty sure there are a lot of people asking the same questions, however, I couldn’t find the right answer that I’m looking for. My question is, how do i get rid of the fat covering lower abdominal? My body fat % is 5.2. I used this equipment to measure it: http://www.robbinssports.com/sporting-goods-store/omrons-hbf360-electronic-body-fat-percentage-analyzer-p-1899.html I workout 5x a week... »
What exercise works both the lower abs and the v-shaped muscle underneath?
I do crunches for upper abs, but I can see them developing faster than my lower abs. What’s an effective exercise to work both the lower abs and that v-shaped muscle underneath? »
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