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Excruciatingly Slow Weight Loss? Pls Advise?
i’m 23, I’m trying to lose 10 pounds (gained some vacation weight)…i remember it being real easy 2 years ago, and i could drop 2 dress sizes in 5 weeks….but i’ve been dieting and doing 40-50mins of cardio everyday (the way i used to do it before), I also do sit-ups and other ab... »
Fat loss ideas?
I’m 18 about 6′1 183, i work out 6 days a week and run usually 3 or 4 days. I am happy with my build but my question is abs. I usually work them out every other day and the running. Top four abs are pretty well defined but the lower two... »
HIIT Pre & Post Nutrition for fat loss?
Im 18, 5′8” and 140 lbs. i just started doing High Intensity Interval Training last week, 20 minutes/3 times a week. My main goal is solely to burn fat so that i can get my abdominal muscles to show and start having a more toned look. I dont want to drop more than a few lbs... »
Question for people who have taken Xenical for weight loss (from the Doctor)?
My doctor gave me Xenical so I could lose a few founds, I’ve been taken them for about 10 days, The first few days I could see a huge difference but now I’m starting to feel a little bloated and stuffy. What’s happening? Is it because I’m due period or is it because I... »
Has anyone tried the Nutrisystem Weight Loss Plan?
I am interested in learning more about Nutrisystem. I was wondering if anyone has tried it. Does it actually work? And would you recommend it to others? I figure I blow so much money on food each month anyway so if I join Nutrisystem it will at least be healthy. Any... »
Weight loss and discomfort on the multiple places on my body and throat/nose?
Okay, first off, there may not be anything seriously wrong with me. I just want to ask for opinions. Last night, I felt discomfort (not severe, just a feeling something is there) on the lower right-side of my abdomen. I’ve had this feeling for the past 3 months (again not painful, only as if something... »
How to lose weight with herbal weight loss?
I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and... »
How do you calculate the overall weight loss for 6 weeks?
I don’t know the formula, and I’m bad at math anyway. If a person starts with 184 the first week, and by the 6th week they weighed 169.5, which is a loss of 14.5 pounds, what is the overall percentage of weight loss? What if they had gained weight in between? »
What are some good work out routines and weight loss tips for a 16 year old male?
I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips? »
How does coffee affect weight loss or weight gain?
I drink a lot of coffee throughout the day, and I was just wondering how that may affect my weight loss plan. Thanks. »
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