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is it possible to lose 5 pounds in a week? if so, how?
if u have any eating tips or 5 minute ab workouts that are easy to do, please tell me!!! »
What is the best workout to lose weight? How many days/minutes a week?
I want to lose weight as well as get into shape. I am working out at the YMCA. Specfically if I could get some ideas about that sort of equipment. »
What are the best ways to lose weight and get abs?
I’m a 17 year old male and recently I have gained a bit of weight. I’ve been trying to do crunches and press ups but they just don’t do it for me. So I’m just wondering what exercises I should do to lose weight? »
Started the Atkins diet yesterday, and I need to lose 20 pounds, How long?
I only have 20 pounds to lose, and I’ve started Atkins as I want to make a lifestyle change instead of crash dieting (I really dont want to put it all back on). I’m 154 pounds and 5,6, How long do you think it will take to lose the 20 pounds? Im also exercising three... »
Will the elliptical machine help me lose weight?
I have just started a diet, and I have traded in all junkfood for fruits & vegetables. I am planning on doing 30 mins elliptical machine 6 days a week. Is that considered cardio, which will help me to lose weight? »
How can I grow taller and lose weight naturally?
I am fifteen years old, 4′11, and 133 pounds. Because of my height my weight is a problem. How can I naturally grow taller, and lose weight effectively? »
What vitamins can I take to lose weight?
I have been trying to lose weight for so long and I always have trouble. I am 30 pounds over weight and would do anything to lose it. What my usual routine is not eating all day and then binging on Wendy’s or any other food at night. It like gives me a high... »
What is the fastest way to lose weight in 11 days?
I really want to lose weight in my “bun and thighs” in 11 days so suggestions and exercises would be appreciated. Thanks »
what is the fastest way to lose weight through exercise?
i want t lose weight naturally .. so what is the fastest way to lose 15 pounds in 3 months? »
How long should I exercise to lose weight?
How many minutes, and how often during the week should I exercise to lose weight? I heard it was 30 mins a day, 3 times a week. Or is that to maintain your current weight? »
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