Sponsored Links
Tag Archive
how long will it take me to get a 6 pack?
i run 4 miles on an empty stomach, 5 times a week. i eat a really healthy diet also and do ab workouts 3 times a week. so how long will it take me to get the 6 pack? »
Started the Atkins diet yesterday, and I need to lose 20 pounds, How long?
I only have 20 pounds to lose, and I’ve started Atkins as I want to make a lifestyle change instead of crash dieting (I really dont want to put it all back on). I’m 154 pounds and 5,6, How long do you think it will take to lose the 20 pounds? Im also exercising three... »
How long should I exercise to lose weight?
How many minutes, and how often during the week should I exercise to lose weight? I heard it was 30 mins a day, 3 times a week. Or is that to maintain your current weight? »
How long does it take to go from no six-pack to a six pack if a person works hard?
I’m gonna start Ab Ripper X program. Currently I have no six pack (because I don’t do any ab exercises relative to my upper and lower body workouts), so how many months/weeks should it take for me to get a noticeable six-pack if I work hard? For those who were in a similar position, how... »
How do you begin an exercise regime after a long period of inactivity?
I’m hoping someone can advise me on how to start off a good fitness regime after a long period of inactivity. I’m a 22 year old woman, about 5′4″ in height and currently 113lbs. When I was in my senior year of high school, I was 125lbs, and fit as a fiddle aside from... »
How long will it take me to get a 6 pack if I start this workout Monday?
I’m 19, 5′11 and 141 pounds. When i’m under the light, you can see a four pack forming but it isn’t well defined enough to see without lighting. My tummy area needs some toning too. I was wondering if it is possible to have a six pack in 2 months with the following morning... »
How long does it takes to get a six pack abs?
when you work really hard.. set of workouts to be done??? post all about six packs »
What type of cardio workouts should I do and for how long?
For the past month atleast, I’ve been working out and mainly on my abs and I have seen no results and I’ve been told by several people to do cardio workouts and by others that I shouldn’t since im very skinny and im not likely to have much body fat. By very skinny, I mean... »
If I workout my abs 2 or 3 days a week how long would it be until I get a 6 pack?
I have a 2 pack and there is a line between both sides of the muscle so like they’res one on each side it looks like a block? Well If I do a ab wrokout for 10 minutes on Demand on monday thursday and maybe Sunday when will I get a six pack? »
How long will it take me to get 6 pack abs on my ab lounge?
Okay I got an ab lounge for Christmas. I started working with it the monday after for at least 4-5 times a week. I have a slender/muscular body type as well. And I also do some running and the prefect push-up with my ab lounge workout. I think I am already seeing results cause... »
Loading ...