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Six pack abs help? HELP PLEASE?
ok so first of all I weigh 108 pounds, am 5 foot 1, and 13. Today I ran 10 km. in 40 minutes. If I did this 3 times a week and then the other 3 days of the week did strength training how long would it start to see abdominal results.... »
How to lose weight fast!! like fast!!! 6 pack abs help please!!!!! SIX PACK ABS SIX PACK ABS SIX PACK ABS!!!!?
ok so first of all I weigh 108 pounds, am 5 foot 1, and 13. Today I ran 10 km. in 40 minutes. If I did this 3 times a week and then the other 3 days of the week did strength training how long would it start to see abdominal results. My workout... »
Lower ab exercise help!?
I play basketball for about an hour daily and ride my bike often. I eat mostly healthy foods but I still have some fat around my lower abs due to the fact that I used to be near obese. My upper abs are very toned because I do about 300 sit-ups a day. But... »
Does running help with lower abs?
I know that doing reverse crunches is the best exercise for hitting the lower abs but I’ve heard that running can help with them too. Is this true? »
Ab Workout Help? Read For Somewhat Further Details…?
Hey guys!! I hope all of you are doing well today and can actually help me. I have tons of summer reading to do for my senior HS year! I love laying down on my comfy green couch, but I hate building on my belly fat. I usually like eating celery sticks, ice cream,... »
Motivation…I need it, help?
So i’ve started doing cardio and abb workouts daily, for 6 days now. I am hurting =/ so today will be my “rest” day. i need motivation. Eventhough it’s only been 6 days, I can see results since the cardio workouts are intense 20-25mins daily. motivation? how do i keep myself motivated?? ohhh, and the whole “healthier eating”... »
Help on Abdominal workout?
I have a slight 2pac, but no matter how many crunches i do, i can’t reach my lower abs, or side parts of my stomache. I am a girl and i don’t want a 6pac or anything like that. Probably a stomach like this, but a little less toned. http://i55.photobucket.com/albums/g142/jooshh/iStock_000001525075Medium.jpg What exercises can i do that don’t... »
Life after anorexia. Please, please read and help!?
Hi everyone. A few months ago, I began recovery from anorexia. Once I got my calories up to 2,500, I began gaining weight rapidly. I gained nearly 20 pounds in 5-6 weeks by consuming 2,500-2,700 calories each day. When I got to about 100 pounds, I stopped trying to gain. By the way, I... »
Will cardio help me lose weight?
I have this video for 3 different work out sessions. They are “Cadrio Fat Burner” “Whole Body Cardio Pump” and “6 Pack Ab Workout” with Brenda Dygraf. If I do the Cardio Fat Burner every other night, will it help me loose weight? I am not planning on taking things such as colon cleansers. I’d... »
was this okay or did i eat too much today? (w. exercise) pleaseee help! easy easy 10 points, i promisee (:?
okay so ive had -190 cal weight watcher muffin -150 cal cereal with skim milk -200 cal wheat sandich with turkey and little mustard -130 cal wheat crackers -13 grapes so that was about 720 calories before dinner. then i worked out, i ran 2.5 miles at 5.5 mph and then walked 3-4mph for .6 of a mile. then i did all the... »
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