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Does Wii Fit really help you lose weight?
Okay so I’m a little chubby and for my New Year’s Resolution I am hoping to lose weight. I know that watching what I eat, and regular exercising are necessary, but I want to know if that if/when I but Wii Fit, I will actually see wight loss happening. I love video games,... »
I want to get an eight pack…. Please help?
Ok so…. I am a 15 year old girl and I have a six pack. I eat extremely healthy and run about 7 miles a day with my cross country team, also I do an ab workout at about five thirty every morning (except sundays) and I run at six thirty. I have done... »
will a wii fit with a healthy diet actually help me loose weight?
i was just wondering if that is healthy routine, i know it wont be as good as running or jogging, but could it be a substitute for my exercises when its snowing »
Adrenal Fatigue stage 3C HELP! (part 1)
The purpose of these videos is to educate all of us who are experiencing adrenal fatigue. I hope that many of you who do understand this condition can share your thoughts and opinions on adrenal fatigue and also educate us who are new to the condition. Thank you. »
HELP WITH AB WORKOUT (PICTURE)?
work out a lot. But I still feel as if I could do better. What part needs most work? Lower, obliques, middle, or upper abs? Thank you. Harmless Curiousity; Lmfao. I know I have a good stomach. I’m just asking what I should workout out more so. You’re fishing for sympathy. If you don’t wanna help me, no... »
Will Wii fit and the tredmill help me tone my entire body? ?
I exercise (walk) for 30min. but I’m thinking of buying a Wii and getting Wii fit, will it be effective? »
Work 2 jobs 8am-9pm M-Th, & I own P90X. What are fast, cheap foods to eat? Boiled eggs? Wheat bead? Help…?
I am pretty thin but my problem area is my abdominal area. Which you could never tell, but I can. I work all day in front of a computer and I want to know what can I bring to work that will build MUSCLE, loose body FAT, & have energy. I wish I could... »
Can’t get six pack abs! HELP!!?
I have been working my butt off for the last three months, doing 30 minutes of ab workout and 20 minutes of high intensity interval training (1 minute all out running, 1 minute jogging) on the treadmill. I lost interest in this routine as I couldn’t get any abs. Now I do around 45min-1 hour... »
Weight training, and Abdominal Exercise Help?
I have lost 65 pounds so far on Weight Watchers, aiming for my goal of 135, so 30 more to go : ) I am very happy with how far I’m come. I now run 30-60mins every day, low-high intensity. Also 3-4 days a week a mixed combination of many abdominal routines, as well as... »
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