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I need a good lower-ab workout?
I don’t have any access to exercise equipment, but i need to work on my lower abs some… i do push-ups and crunches, and i run a few miles a week.. but i need to add an exercise for my lower abs that i can do at home… any suggestions? »
Would these be good workouts to do at home while I’m not training in MMA at my gym?
Ok I’ve started training in Muay Thai, Kickboxing, and boxing not long ago and even want to compete in MMA cage fighting but I only go like 3 times a week (fits my schedule) and while I’m not training when I’m at home I was wondering if these exercises would be ok: 1. Running and... »
What is a good Wii Fit Workout?
I need a good wii fit workout. I want to get toned but many I want just a flat stomach. It needs to be in 6 days out of 8 days. (Don’t ask its just because my parents are divorced). Please have each individual things not just yoga or balance games »
Everyone says you need to do a variety of exercises for good abs, would the workout in the vid be good?
I was thinking of doing it every day for a few months http://www.youtube.com/watch?v=eL8BOYAjc24 »
my workout and diet plan: Good one?
Hi everyone. I used to have an on-off exercise program, due to my work and University Schedule being extremely busy. I go on quite well for about a month to two, then get sidetracked. It annoys me endlessly. So, now I am going to PUSH myself to make it a... »
Is it a good idea to detox before starting Weight Watchers?
I’ve slipped back into some bad eating and drinking habits but want to start doing Weight Watchers. I’ve looked into possibly doing a 3 day fruit flush before I start but am wondering if this is even necessary? I’m not overweight but want to do Weight Watchers because it allows for an easy way... »
Am I a good candidate for the G.I Diet?
Please dont answer this question unless you are fully aware of the Low Glycemic Diet/ Both of my parents have type 2 diabetes which puts me at immense high risk of diabetes I get very very hungry after I have chineese food and along with certain other foods Im a late teenager I am slightly overweight but almost... »
What is a good ab workout to do at home?
I want to try and make an ab workout for myself to do every other day. I’m a runner, and the only equipment I have is a curling set, and a mat. What are some tips, exercises, or websites you can give me? Thanks! I run around 6 + miles a day. Usually 8. »
What are some good workouts to get toned?
Right now I do 3 sets of 10 on pushups (I use the Iron gym bar), 3 sets of 8 on tricep dips, 3 sets of 5 on chin ups. Is that a good workout? If not what should I change. Also what is a good workout to tone back and ab muscles? I... »
What are some good, free exercise videos/workouts for fast abs?
Can you post links? Thank you »
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