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What are some good exercises for toning your lower abs?
I’m trying to find exercises other than sit ups and crunches. »
what are good good workouts for.?
Neck Trapizious Sholders Biceps Triceps Forearms Wrists Higer Back Lower Back’ Chest Mid Chest High Abdominal Lower Abdominals Buttox Thighs Pelvis & Lower Legs »
Am i able to get a good Six Pack?
I am 14 and almost 15….and I have been doing serious ab workouts for almost a year now…and i cant really see any abs…Some of the people next to me can see them, but i cant so i really sont know if i have them. I work really hard and Im starting to deit... »
i need a good ab workout that works.?
i need a workout that gets practically imidiate results for the abs… it doesn’t have to be sculpted immidiately, but i wanna be able to see something in just a couple of weeks… i’m not expecting something easy though. i’m in lifting classes right now at school, it’s of season for football, so we... »
Abs before June? Need a good ab workout!!!?
I am planning to get abs before June so I can show off when the pool opens I really want a 4-6 pack, so if you could help in those areas please do. I need a good 15-30 minute workout that can and will be affective and get me out of this... »
Whats a good 5 minute ab workout?
I have only been doing crunches basically. I want a 5 minute workout, but anything longer works too. I need it to be at home and without spending money, all I have to use is the Iron Gym. I already see abs, but I want them to appear more. »
Whats a good upper body workout for a 14 year old?
Im in pretty good shape right now. im wondering if you guys could give me some exercises. i dont go running because its too cold out right now. also could you tell me some chest exercises that build mass, and an ab exercise that creates a 6 pack. im also really busy, so could... »
Do you know of any good love handle treatments?
I’m thinking of trying Bliss Love Handler but was wondering if there were any other common, easy-to-find, reliable treatments out there. I AM exercising a lot so that’s not an issue. I don’t have pronounced love handles – I actually am slim at 105 pounds at 14 years – but I’ve put on about... »
Does anybody have a good ab regimen that really works?
Im looking for an ab workout that i can work on at home. My only weight equipment is a set of adjustable dumbells going up to 15 pounds. I am also looking to lose some belly fat. »
What’s a good workout for abs, thighs, and pecs?
I’m a 19 year old girl, 117 lbs, and need some advice on how to work all my abs, thighs, butt, and pecs in 6 weeks. Plus, what exactly are some good exercises to do, what food should I avoid, and how long should I do each workout and how many times a week?... »
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