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How to lose weight when working out a lot and gaining muscle weight?
I work out every morning for two hours at a strength and conditioning camp which includes weight lifting which= tons of new muscle= more weight!!!!!!! This camp is four days a week, 2 hrs a day. I want to lose weight though, not gain wait. So how can I keep gaining this muscle but loose weight... »
Gaining muscle?
Hi! I am 16 years old and am very puny!! I weigh like 112 lbs and am 5′9″….I naturally have a slender build, and that’s good for getting cut…I mean I have a set of six pack abs and I only do like 50 crunches a day….What I want is to get bulkier…I... »
How do I burn fat while gaining strength, NOT muscle?
Recently, I have started lifting weights and am currently benching 55kg max. I work out once every two days, using both machines and free weights. I lift with weights that allow me to do only 6-8 reps as I am trying to increase my strength. I only want to gain as little muscle mass... »
perfect diet for gaining muscle?
I’m 16, male, 5′10-ish, 140 pounds-ish. (high metabolism). So lately I have decided that I hate looking at myself in the mirror. I’m skinny, but I always find myself flexing the muscle I don’t have and admiring the 6-pack abs I don’t have. Its time to actually get those muscles and abs. So I... »
Am I gaining muscle the right way?
I am a college student and I started working out 10 weeks ago. Before that, I only ran 2 miles a day (at about 6:30-7 minute mile pace). So it’s been 10 weeks now and somehow I have not seen any progress in building muscle. I am a 5 foot 7 inch tall... »
Why Am I gaining weight on a very low 800 calorie diet?
I am 5′10″ 175lbs. I run every day and max out my heart rate. I lift heavy weights every day as well. I can bench press about 150 now. I do yoga two-three times a week. I also do ab and core workouts once a week. My diet includes protein shakes and other high... »
Is my diet okay for gaining muscle and losing fat?
I am really doing whatever I feel I need to in order to get a six pack soon, and I’m definitely heading in the right direction, but I’m a little worried about my diet. I work out 2-3x a week for an hour (pushups, pullups, weighted situps, etc), and vary it every week. I... »
Best way to lose weight without gaining muscle?
I am 5′4 and 125 pounds. I’m a fatty and i need to lose weight. Is jogging the best way to lose weight without gaining muscle? since i already am mostly muscle i dont want to gain more because doesnt muscle weigh more than fat? If i did taebo, would that make me gain... »
Why am I gaining so much weight?
So I just made the track team and everyday I run at least 2-3miles. I do minor ab workouts aswell. When I get home I am soooo hungry and i figure I can afford the extra calories so i eat. However, I have been eating ALOT. Today I weighed myself and I gained... »
What’s the best way to lose weight without gaining a lot of muscle?
I an about 6′, and about 200lbs, I just want to lose weight, I am prepared to eat right and excersise, and all that, the thing is I don’t really want to gain a lot of muscle, I already have enough of that, I just want to lose the fat. Does anyone have any suggenstions... »
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