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How fast does it take you go get in shape?
I have been cursed with a slow metabolism, however, I have the wonderful ability to lose fat and gain muscle with the slightest exercise. My stomach was kind of fat a few weeks ago, however, i have started doing about 2 minutes, no lie, 2 minutes of ab excercises on my ball,and within... »
What is the best diet pill to help you lose weight fast?
I have been excercising and eat less to try to lose weight but I was wondering if anyone knew of a diet pill that helps you burn off fat faster and that actually works! Can anyone give me some good advice? I need to lose at least 20 pounds before September! »
Am I bulking up too fast? I weighed 143.6 one week ago, and now I weigh 150 today!?
Here’s the deal: I am about 5″6 and before I started bulking about 3 weeks ago I weighed a solid 140ish. I gained a few pounds from the holidays (no regrets there) and when I weighed myself January 2nd I was 143.6. I weighed myself this morning exactly one week later and now I’m... »
Quick daily workout for Abs with fast results?
Aside from regular crunches (they hurt my neck and back, maybe Im doing them wrong) can anyone give me an exercise that works my abs daily and that has quick results? My stomach is flat (naturally. I don’t really exercise at all) but I just need some definition. »
i’m 5 foot 6,142 pounds,10% bodyfat…..very strong,very fast, my abs are strong but not that solid…..”HELP”
You see……I play basketball……my diet is clean… i have low enough bodyfat to see my ab muscles…..but there just not rock solid……….and i need the right workouts to get them that way….. give me the best workouts …..i want brick solid abdominals…..by the way….the obliques to…..i’m a mesomorph with great muscle development in... »
What are some home workouts that can build muscle fast?
I am a 15 year old male that weighs 110 lbs. I don’t have a home gym and I don’t have a gym near my house. How can I workout my Biceps and Triceps? Also how can I workout my Chest and Abdominal area? 10 Points to Best Answer. »
Wat is a good ab workout…… without weights that will build muscle fast?
Can anyone tell em any ab workout that will help me build abs faster cuase i feel my abs under a layer of fat but i can’t get them defined so i want to know wat ab workout will get them more defined and please don’t say crunches because they don’t help too easy... »
What EXERCISE EQUIPMENT and WORKOUT VIDEO is best for fast, flat stomach? PLEASE HELP I’M DYING 4 FLAT STOMACH?
Nothing too expensive though. Something around 50 dollars that can fit in my room. I was thinking one of those ab cruncher things at the gym, where you lie on your back and push the bar up and the head rest guides you to crunch. Do those work? If so, which model do you... »
What’s the best thing to do for getting abdominal/stomache muscles tight, and your stomache in shape fast?
I’m currently cutting down my food intake, well — bad food intake. I’m sticking to portions, healthy choices, and not eating junk food or anything relative to that. I don’t have the time to go to the gym often, because I’m in school most of the time. I’m in HS, also. But, I have... »
How to lose weight fast by exercising?
I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i... »
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