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best EFFECTIVE exercises for abs?
What are the best EFFECTIVE exercises to get six pack abs? Note: I only have a treadmill, an exercise ball and a trampoline at home. I am not planning on buying any other expensive crazy room-taking ab cruncher or whatever. »
what are the best wii fit exercises to burn weight?
I just want to know the best ones Don’t tell me go outside its free..cause I exercise every morning outside this is mainly for the night time thanks »
Everyone says you need to do a variety of exercises for good abs, would the workout in the vid be good?
I was thinking of doing it every day for a few months http://www.youtube.com/watch?v=eL8BOYAjc24 »
Lower abs and Love handles exercises?
I have a really flat stomach on top and on the sides, Basically a four pack, But I still have a little pouch and little love handles. Are there any ab exercises I can do that will target these specific areas for maximum results? »
What different exercises can I do for my upper abs and my lower abs?
The only exercises I know are sit-ups, push-ups, and crunches. Could someone give me an idea what other exercises I could do for my lower and upper abs. Thanks for your help ). »
is it ok to do ab exercises everyday to get a six pack?
should i leave rest days? (i am not sore the next day after i do my workout) also how long would it take to get a six pack if i do these and have little to no stomach fat already? to xza (down below) i am already in shape my metabolism is high and my... »
What are the best exercises for the lower abs?
I need to really work my hypogastric region and the left and right iliac region. Its the only place left on my body that has any extra fat. What machines should I use at the gym? »
I want to get six pack abs what r some exercises that i can do to achieve that?
i am a 13 year old girl i am 5 foot 1 inches and i only weigh 83 pounds »
What exercises can I do to get six pack abs quickly?
I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help! »
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