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Lower Abs Exercises?
I want to see a change in my core, i want to have lower abs, i kinda have upper abs but i feel like all the fat is in my lower abs, i work out everyday for and hour or so. so i need ideas on what i can do at the gym to... »
What are some exercises targeted specifically for lower abs?
I have all the abs on the top of the stomach but i cant seem to lose the fat from the last row of my abs on the bottom. I dont want any cardio exercising as it will also burn my muscle, and i dont need any more of burning my muscles as im fairly... »
what is a list of ab exercises that i could do to get me 6 pack abs?
please give me a workout routine not advise on what sites to see or stuff to buy Thanks for your time. »
How can i get rid of my lower gut?cause the ab exercises i do only workout my top abs.?
I dont eat alot.i’m skinny but i’m startin to get a gut and need to lose it. »
should you do crunches and ab exercises if your abs still hurt from you last workout?
today is wednesday, so on monday i did a whole bunch of ab toners and i was planning on doing more today because you’re supposed to skip a day, but they still hurt. my lower abs start hurting when i just stand up, so should i do more crunches anyways? would i tear something? »
Does anyone know really good exercises for lower abs and upper inner thighs?
I’m pretty lean but have my curves. I have a big butt and curvy thighs but I only weigh 123 lbs. I have a bit of a roll on my lower abdominals and haha, kind of flappy thighs. I would like exercises for my lower abs, upper/inner thighs, tone calves, and upper arms. I can’t... »
Good exercises for lower abs?
Well ive just got my six pack by going to the gym, but i want to work my lower abs that give you that v shape at the bottom of your stomach, or is that obliques?? Well whatever muscle they are can someone please give me some good exercises to work them please ... »
upper ab exercises?
i NEED some ab workouts…plz give me some…tell me how to do them and tell me what part of the stomach they work!! plz and thank you.. :] »
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