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Wii Fit exercise – Which Should start out on?
Hi Im a 57 yrs old.female. I got Wii fit, I try some exercise on it. Mostly the balance. I am pretty bad on it. What should I start doing First on it »
Can exercise and weight loss prevent diabetes?
I’m kinda chubby and I’m trying to lose weight, but I was wondering, does exercise and weight loss help to prevent diabetes? I’m looking for serious answers and I’d love credible links and research if that wouldn’t be too much trouble. It just seems so prevalent nowadays, that I want to take... »
What is best ab exercise routine to build six pack in 4 months?also need a chest workout?
I am 14.8,130lb and 5-6.5.I want a chest and six pack in 4 months.what should i do?dont tell only the names of exercise,also how much will i do?I cant do those more than 5 days a week.also I am eating 2 eggs daily.will it help? dr phill what is your email address PLS? »
Exercise tips? Need advice on elliptical…?
Ok so I bought an elliptical and Im starting to put myself on track to lose weight, it burns and stuff (makes me sweat) so I know Im getting a workout, but my question is, for how many days a week and how long should I be on the elliptical for? Example: every other... »
What is the best ab workout and routine with an exercise ball?
I have muscle and strength but you cant see or tell that I have abs. Besides crunches, what is the best thing you can do or have as a routine. I have a medicine ball and no machines for this. p.s im 15 so nothing for a 20 year old please »
Weight training, and Abdominal Exercise Help?
I have lost 65 pounds so far on Weight Watchers, aiming for my goal of 135, so 30 more to go : ) I am very happy with how far I’m come. I now run 30-60mins every day, low-high intensity. Also 3-4 days a week a mixed combination of many abdominal routines, as well as... »
How many hours should I wait after eating until I exercise?
I’m skinny but I have a small belly. Any good exercises for my lower abs? »
What are some good, free exercise videos/workouts for fast abs?
Can you post links? Thank you »
What are some exercise routine without using weight to get abs?
What’s are some ideal routine exercise to get a abs. I already got the cardio workout down (running), I just need to find some routine to make me look skinny and muscular. »
What exercise works both the lower abs and the v-shaped muscle underneath?
I do crunches for upper abs, but I can see them developing faster than my lower abs. What’s an effective exercise to work both the lower abs and that v-shaped muscle underneath? »
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