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I did 3 of 10 minute abs and buns &thighs exercise from exercise tv today? is it good enough?
i did 3 of 10 mnute workouts on exercise tv, 1 one for abs 2 was for buns and thighs…. you think its enough for today? i didnt do any cardio tho… »
was this okay or did i eat too much today? (w. exercise) pleaseee help! easy easy 10 points, i promisee (:?
okay so ive had -190 cal weight watcher muffin -150 cal cereal with skim milk -200 cal wheat sandich with turkey and little mustard -130 cal wheat crackers -13 grapes so that was about 720 calories before dinner. then i worked out, i ran 2.5 miles at 5.5 mph and then walked 3-4mph for .6 of a mile. then i did all the... »
what exercise can i do for lower abs?
lower abs meaning from my belly button to my penis. what workouts can i do for that part »
are the hips an abs exercise or a legs exercise?
i have a workout folder with tabs for each muscle but i dont know what hips comes under (gleteus maximus). any suggestions? cool thanx for the answers guys! »
Does anyone know of a great Abs exercise for my lower belly?
I’m looking to slim down for my summer bikini.. »
what is the fastest way to lose weight through exercise?
i want t lose weight naturally .. so what is the fastest way to lose 15 pounds in 3 months? »
How long should I exercise to lose weight?
How many minutes, and how often during the week should I exercise to lose weight? I heard it was 30 mins a day, 3 times a week. Or is that to maintain your current weight? »
Can someone give me exercise ideas to sculpt my arms and flatten my lower abs?
I am a 44y/o fit woman and I work out at home with kettlebells and resistant bands. I have a few free weights, an exercise ball and some pilates dvd’s. I’m looking for exercises to sculpt my arms further and get rid of the little “pooch” in my lower abs. Thanks! »
Will riding a motorcycle (honda cbr) Give me some kind of exercise workout?
Im wondering if riding my bike more will help me with exercise. I Have a honda, 2005 cbr600. For example, Controlling the handling takes up strength in my arms and chest. (i think) And when riding fast on the freeway, I put my weight on my stomach against the gas tank. Is it Possible?... »
What exercise is specifically for getting lower abs?
please be specific »
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