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best EFFECTIVE exercises for abs?
What are the best EFFECTIVE exercises to get six pack abs? Note: I only have a treadmill, an exercise ball and a trampoline at home. I am not planning on buying any other expensive crazy room-taking ab cruncher or whatever. »
Are there any natural diet pills that are okay for a teenage girl to use, yet are effective, as well?
I’m 14 1/2 years old, 5′2 and about 113-115lbs. (Please don’t just tell me that’s normal for my age, I’m aware that it is “normal” but I look chubby and saying that it’s normal is not what I’m asking nor is it going to change the fact that I’m chubby.) I would like to... »
Does P90X have an effective ab workout?
how long would it take to get a six pack using it if u already have a forming six pack? »
How safe and effective is the Atkins diet?
I`ve been on the Atkins low carb diet now for 4 days. I`ve lost 8lbs already (I`m on the induction phase) I understand that the initial weight loss will mostly be due to water loss but how can I be sure that my continued weight loss will be fat and not water. Atkins has... »
What is the best and most effective ab workout dvd?
I have lost 25 pounds recently from watching my diet and using the treadmill but I am still flabby in my stomach area. I want to have 6 pack or close to it. »
What Weight loss company is the most effective for the client?
Is there one program that really works without “fix quick” methods and just helps you eat better and live healthier after you have lost the weight? I want a program that will not require me to take any energy or protein bars, just a vitamin as I already do… Does it exist? ok, other... »
What is the most effective all-around ab workout?
As in… an exercise that works your lower and upper abs… and maybe the obliques at the same time? And also, what’s the most effective way of losing fat around the stomach? I know you can’t target specific areas to lose weight in, but what’s the best for that area? Please explain the ab workout! »
What’s the most effective weight loss program out there?
So I’m trying to loss some serious weight before my wedding date, which is 7 months from now. Can anyone recommend a good weight loss program? »
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