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What is the fastest and most effective ab routine to get and stay slim?
I’m not just talking about the upper or the lower, I mean BOTH. I want answers for exercises and diet. I read many things about burning fat first with cardio and doing crunches or lying on my back and holding my feet 6 in. off the ground, or holding onto something and lifting my... »
How effective are sit ups for toning the lower abs?
My abs usually stay very toned with very little effort on my part, however, I have been slacking off with my exercises and my lower abs are not as toned as they usually are. The only exercises that I do are sit ups and crunches. I was just wondering exactly how effective sit ups... »
How can lose weight safely and effective ?
Sad to say I am a woman who is suffering with obesity. I am basically seeking to lose weight before my wedding. »
What is a fast and effective way to lose weight?
I have been trying to lose weight before school starts since I have it in all the wrong places. I dance, particlate in school plays, and play soccer twice a year on top of jogging almost everyday and conditioning at home. Dance hasn’t started yet, summer soccer ended and JV soccer doesn’t start for... »
What is more effective, hydroxycut or ripped fuel?
I am working out and I want to know if either of this products work? Has anybody tried it? »
South beach diet is expensive. Are there any other diets that are effective but cost less?
Of course I’m going to work out but I also need to get into good eating habits. It’s not easy to eat good when everything in my house isn’t really healthy. No one else in my family wants to change their habits but I do. »
What is the most effective way to lose weight?
I am 18 and I want to lose 30 pounds but I do not know what is the most effective way. I have started to exercise and I have tried to eat less. What is the most effective way to lose weight? »
Is the Wii fit plus effective if you work at it?
Say for an hour every day, could you actually lose weight with it? »
What is the easiets and most effective ab workout?
I would like to know what the easiest and most effective ab workout. I really don’t like to to crunches becaues it hurts my back. And how do I get rid of love handles? »
What’s a simple but effective ab workout that can be done at one’s home?
Sit-ups hurt my back so let me know if you know of any alternatives that are effective. »
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