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was this okay for today (diet/exercise) pleasee help.(: easy 10 points!!?
i’ve ate -2 plain scrambled eggs -190 calorie weight watchers muffin -200 calorie sandwich-wheat bread, turkey, a little mustard -90 calorie pack -1 banana -cup of peaches dinner and snack= -100 calorie of club crackers -grilled chicken salad. with only the chicken and cheese. -tablespoon of honey mustard -130 calores of pretzels with no fat that was my food intake..so probably around 1300 calories. and my exercise... »
Easy excercise help please?
I already do ab workouts and everything, but I don’t really like aerobics and such, unless I play basketball. Would walking 5 miles a day (my aerobics days) help out? And i mean walking, not running »
was this okay for today? please help me. (diet/exercise) easy easy easy 10 points!! (:?
food for today= -190 cal weight watchers muffin -2 scrambled eggs -200 cal sandwich-wheat bread, turkey, and little mustard -90 cal granola bar -130 cal worth of wheat crackers -1 banana -cup of peaches -rather large bowl of whole wheat pasta with 96% lean ground beef and sauce (healthy spaghetti i made) -100 cal worth of garlic bread i made. so in all…im thinking... »
What’s a quick and easy way to lose weight for a nursing mom?
I had my 2nd little one about 4 weeks ago, and I really want to lose weight. I’ve already lost 27 of the 30 lbs I put on throughout the pregnancy, but I’m really anxious to get started on losing the weight that I never lost after after having my 1st child. ... »
PLEASE ANSWER–>I need help with quick and easy healthy foods daily?
I’m 15 and looking to loose fat, I don’t wanna be anorexic I just want to tone up a bit. I’m doing 20 minutes jumping rope a day and ab exercises, then other nights instead of ab exercises im doing leg or arms. I’m good with the work out, but as for... »
I need a easy workout?
I really want to tighten up my lower ab muscles, and I need a workout I can do at home with fast results. »
What Are Some Quick Easy Ways To Lose Stomach Fat?
Im Trying to lose a little belly fat but i dnt know the proper exercises. can anyone help? also what are some good pills or vitamins to take and what are some good ab machines? »
TEN POINTS EASY!!!! Is this a good exercise plan?
Is this a good exercise plan? is this a good exercise plan? sorry for this being kinda long… and dont mention food i am eating healthy no worry there i am talking about excersise i am 14 years old 5′3 and 135 i want to lose 10 to 15 pounds ( my doctor said that losing... »
What are some easy and healthy ways to lose weight?
I am a 14 year old femaile. I kinda have low self-esteem. I wanna lose weight. I am only 4″10 and I think I am too big for my height. I aint that fat but i would like to get skinnier. I mostly wanna lose fat in my thighs... »
How Many calories did I burn from one hour of easy weight lifting, and 6 minutes of wii fit hula-hoop?
my weight is about 100 pounds and i am 5-2 what’s the estimate of calories i have burnt? i also did about 100 crunches and 10 minutes of stationary bike. »
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