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will the south beach diet work for me after doing lots of fad diets?
for the last 2 months i did all kinds of fad diets and lost 30 pounds, and i exercise for an hour every day on a exercise bike. but now if i eat more than 800 calories i gain Weight. if i do the south beach diet will it fix my metabolism? and will i... »
Im doing ab workouts everyday but my stomach is getting bigger wtf :((?
help!! i cnt stand this im doing ab workouts, like the bicycle, crunches, pushups, everything! im like in workout OVERLOAD with my stomach (thats the only place i work on..) im also eating right and doing everything i can to loose belly fat! my stomach is toned but it looks.. urmm big, like muscley... »
How much weight can I lose doing Wii Fit…
I just got my appendix removed, and im not supposed to go running for 3 weeks… i need to still lose weight by september. Ive been doing Wii fit for 2 days so far, and i did 45 minutes…including about 3 yoga poses(the ones that wouldnt hurt my stomach too much) 3 strength training exercises,... »
What am I doing wrong? I need help getting my 6-pack/abs to show.?
Hi, I’m back to ask for more help again. I’m 5ft 8.5inches and I weigh 151lbs. I’m 18 years old. I eat around 1500 calories a day, I made a healthy diet. I do 5-8 minutes worth of ab workouts a day. I do about 3-4 days of intense cardio a week. I have... »
Getting in shape, am I doing what I should be? Am I doing enough?
So I’ve been jogging every morning when I go to the gym, I either increase my speed or my time or both. Yesterday, I jogged 50 mins and had 4:11 4 miles and part of a lap. Today I jogged 60 minutes with exactly 5 miles. I want to get in bikini shape. I... »
Can doing abb workouts make a gut look bigger?
I heard a rumor that if you have a gut/beer belly that doing ab exercises will just enlarge the muscles under your fat, causing your gut to look bigger than before. Is this true, or will ab workouts just trim the stomach before abbs appear? »
If I don’t get soar after doing my ab routine does that mean it is too easy for me or what?
I do quite a quite vigorous ab workout for 10-15 minutes a day. »
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