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What workouts should i be doing?
I am 15 years old, 5′ 9” and weigh 120 punds. I run track and cross country and dont have much upper body strength. I ran my best mile in 5:20 and I really would like to focus on building muscle in other parts of my body also. I run almost every day. I... »
Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises?
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary? »
Why does my heart beat faster while doing the Atkins diet?
I only have carbs for breakfast and the rest of the day is only meat. So far I have lost a lot of weight but had a question. I noticed my heart beats faster on the atkins diet. Its like my body is using more energy then it ever was or something. Who knows why... »
Will i get 6 pack abs by doing this work out?
Hello im 14 i am currently working out fore abs since crunches sit ups strain my back i do too work outs i lay down lift my legs and move them in bicycle motion almost as im riding a bicycle. I also lift my legs to inches raise them to like 6 and then... »
After doing a mini workout, I suddenly bleed, down there..?
I’m putting it in this section because the bleeding was down below. I did a little workout, it was just some cardio listening to music, some ab stuff, weights here and there, and then I stretched and rested, had water etc. I then needed to use the bathroom, then I see blood. The other... »
I am doing my best to avoid eating disorder behaviors?
ok. so I am trying very hard to lose weight w/o using eating disorder behaviors that are see-able to teachers so I am excersising like hell…I want to always be working out when I am home tho. like when watching tv doing leg lifts, crunches, pushups and doing small weights (5, 10, 15) I want to have... »
Am I doing the right things to get six pack abs?
Hello fellow Yahoo-Answerers! Here is some random information. I am 17, male, 150 lbs. I am not sure of my exact fat percentage although I am sure it is »
fat is yuckky….will i lose 20 pounds in a month doing this. if not tell me how i can?
145 pounds 5′6 goal weight: 120-125 IN A MONTH EXERCISE:::::: –everyday i do 45min-1hour on the elliptical i do an ab workout consisting of different kinds of cruches and it adds up to a total of about 500. –monday wednesday and friday i play volley ball and we have workouts where we lift weights for a little bit and run about... »
can i lose 20 pounds and gain a nice 6 pack doing this????
145 pounds 5′6 goal weight: 120-125 IN A MONTH EXERCISE:::::: –everyday i do 45min-1hour on the elliptical i do an ab workout consisting of different kinds of cruches and it adds up to a total of about 500. –monday wednesday and friday i play volley ball and we have workouts where we lift weights for a little bit... »
Is doing the same ab workout every day bad?
I am trying to do 8 minute abs every day so i can get a nicely toned stomach. I have heard, however, that its bad to do the same ab workout every day because you wont get the same benefits than you would if you did something else. Is this true? and if so, what... »
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