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Does 6-8hrs of workout a week have to all be upper body?
Hi I’m just starting to work out seriously but people say each week 6-8 hrs of workout is typical. I was wondering if all 6-8hrs have to be working out a certain muscle group (like just your upper body) or if those 6-8hrs is a mixture of leg, ab, bicep, traps, pretty much everything. Thanks »
What is the easiest way to lose weight for someone with my body type?
i’m pretty fit, my calves are tones and my arms are fine, i just can’t seem to get rid of love handles, belly fat, and the worst a little in my back, and the thighs. What’s the most effective way for someone with my problem to lose weight in those places? »
my body is pretty well built except for a lil fat on my lower abs. whats a good exercise to get rid of it?
so like i said i just need to lose a lil fat on my lower abs to flatten my stomach. so if you know any exercises that work fast please share… »
Can any body figure me out?? :( <>?
Leg leg extension leg extension single leg dead lift stiff leg dead lift Back lat pull down lat pull down with close under hand grip row seated single arm bent over cable row low cable upright row dead lift stiff leg dead lift low cable row Chest seated chest press pec flye pec dec Shoulder shoulder press shoulder press single arm front raise low cable upright row shurg Ab weighted ab curl stiff leg dead lift front raise Upper back row low cable... »
bruised feeling all over my body for no real reason?
ok i woke up earlier and under my arms, my rib cage, arms and all across my abdomen feels very bruised.about two nights earlier i did about pushups in 2 sets of 20 but i would think that my arms and armpits would be the only bruised part i would feet later since... »
Whats a good upper body workout for a 14 year old?
Im in pretty good shape right now. im wondering if you guys could give me some exercises. i dont go running because its too cold out right now. also could you tell me some chest exercises that build mass, and an ab exercise that creates a 6 pack. im also really busy, so could... »
is it possible to get a toned six pack abs or a beach body within a 3 months time?
tell me some effective workouts to achieve it and eating habits…p.s do i have to drink muscle milk or protein shakes? »
How to lose body fat to display a six pack?
Background details: 15 Years old 5′6″ 140 lbs Most of weight is muscle want to get rid of fat around abdomen to display 6 pack Workout Details: Run 1/4 mile to 2 miles monday thru friday when i wake up Lift weights for 1 1/2 hours after school At night i do situps, etc. Diet: Breakfast- Cereal, Waffles, etc. (Sometimes i drink slimfast, is... »
How do i get a good upper body workout without exercise equipment?
I need a work out to work my abs, and arms most importantly, and also my chest. i have been doing lots of sit ups and diamond/wide stance/ knuckle push ups. i have no clue what im doing and i dont have any exercise equipment. any ideas? please dont respond with “cough up the... »
Weight loss and discomfort on the multiple places on my body and throat/nose?
Okay, first off, there may not be anything seriously wrong with me. I just want to ask for opinions. Last night, I felt discomfort (not severe, just a feeling something is there) on the lower right-side of my abdomen. I’ve had this feeling for the past 3 months (again not painful, only as if something... »
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