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Will Wii fit and the tredmill help me tone my entire body? ?
I exercise (walk) for 30min. but I’m thinking of buying a Wii and getting Wii fit, will it be effective? »
Upper body – Chest and abdomen problem?
I’m 19 and have been working out for about 3 years, but in the last six months I have become more serious with my workouts, doing them more often and with more exercises. For my upper body, I’m trying to build muscle mass. Recently (last few weeks) I have noticed that my... »
how do i get a six pack from this body?
i have been ridding my exercise bike and doing an ab routine for 2 weeks what else should i do i dont want to be skinny skinny i just dont want to have that fat and the man boobs . http://i791.photobucket.com/albums/yy194/go651/Photo444.jpg »
Health Hair and Body
Just an all around health update. www.hairfinity.com »
How can I lose weight but have an athletic body build?
I want to lose weight and be skinnier but I’m scared I’ll end up looking anorexic and have all my bones poking out. How can I lose weight and have a flat stomach, but not look sick? What should my diet look like and what sorts of exercises should I do? »
To see body results , should you go by scale or looks?
Well bikini season is almost here, and I want to tone up. I’ve been working out for 3 weeks now, an hour of elliptical training and ab workouts. Ive been very good with what I eat. I used to have an eating disorder, and I do weigh myself daily. My normal weight is 127... »
Need a good full body workout at home?
Hello. Ive been going to the gym and doing weights since december and i stopped like 2 weeks ago cause i dont have time.My biceps have gotten WAY smaller altho i think they are still the same strength.Now i have a resistance band at home,pullup pole,rubber ring(for grip traning) and an ab roller.Now ive... »
What is the best body cleanse geared toward weight loss?
I am not overweight at this time but more or less, a little unhappy with the weight I have around my stomach, hips and thighs. I am going to the beach in two weeks and would like to do a cleanse to help jump start some weight loss. I have started running/walking... »
Can anyone give me a good upper body workout routine?
I’m 16 years old and would consider myself fit in the sense that I have a good cardiovascular and respiratory system ( I run ), but I’ve never been advised on what exactly to do to exercise my upper body (all the muscles of the arms, chests, back, abdomen, etc). I’ve tried researching... »
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