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What are the best exercises to lose weight on my thighs without getting muscley?
I’m trying to lose weight, I’m 6ft tall and weigh 11 stone, but I’m out of proportion, all my fat seems to have gone straight to my thighs. How do I get rid of it fast? What specific exercises? Thanks x »
What is the best way to lose weight and not gain it back?
I’ve heard that when people diet, at least 95% gain the weight back – and then some – within a year to five years. Anyone have any suggestions on how to lose weight and avoid gaining it back? »
best ab routine?
i know everyone has their own but what is truly the best / most proven way to get a nice cut six pack .. if the exercise is not easy to understand picture posting would help .. but ya .. i’m tlaking times a day / how many days a week / what to do... »
What is the best way to lose weight with diet and excercise?
I am a female at the age of seventeen who weighs 190 pounds and is five foot eight. i want to lose weight fast, and i dont give a crap about it being healthy or not so dont bother giving me that crap please. »
What is the best workout to lose weight? How many days/minutes a week?
I want to lose weight as well as get into shape. I am working out at the YMCA. Specfically if I could get some ideas about that sort of equipment. »
What are the best ways to lose weight and get abs?
I’m a 17 year old male and recently I have gained a bit of weight. I’ve been trying to do crunches and press ups but they just don’t do it for me. So I’m just wondering what exercises I should do to lose weight? »
What is the best way to lose weight but build muscle?
im 16 years old, im 5′6” tall and weigh about 145 pounds. I would like to lose weight but also build muscle at the same time. Is that possible? I would like to get rid of the extra flab on my arms, legs and thighs, and build arm and leg muscle. Any ideas?Good Workout... »
What is the best way to lose weight for a teenage girl?
My Body Mass Index is 24.3, which is at risk for being overweight and I really want to lose at least 5-10 pounds and lose fat in my legs. I am thinking of joining a volleyball team and swimming 10-20 laps at the gym 2 times a week. I sort of also want to... »
What is the best excersise guarenteed to make you lose weight?
I want to know what the best way to lose weight fast, just tell me! »
What is the best diet pill to help you lose weight fast?
I have been excercising and eat less to try to lose weight but I was wondering if anyone knew of a diet pill that helps you burn off fat faster and that actually works! Can anyone give me some good advice? I need to lose at least 20 pounds before September! »
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