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Foods to avoid for a flat tummy?
Ok, I like to eat but I do exercise on a daily basis (4 or 5 days throughout the week). I’m usually @ the gym for at least a good 1.5 hr. I do aerobic & anaerobic exercises. I was a little bit overweight for my height but I’ve lost a lot since... »
Nutrisystem to avoid college weight gain?
Sound like a good idea? I have four years of professional school ahead, and I do not anticipate having too much time to cook (think that time cooking/buying groceries would be better spent exercising or studying)….also, since the food probably has a lot of preservatives in it, what is the nutritional value of... »
What food combinations to help lose weight? – What food combinations to avoid as well?
I know there are food combinations that one should avoid if they want to lose weight – such as (or so I have read) banana and dried fruits/peanut butter combined – would cause one to gain weight rather than lose. So perhaps there are food combinations that when added together, help the body... »
is this acceptable to do to avoid eating disorder behaviors?
ok. so I want to lose 20 lbs in a healthy way this is my workout plan: Sunday- AM: jog 2 blocks with my dog Meri PM. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts Monday- AM: Jog with my dog Bella PM: Strength training video with arm weights Tuesday: AM: yoga PM: a 45 minute walk with... »
I am doing my best to avoid eating disorder behaviors?
ok. so I am trying very hard to lose weight w/o using eating disorder behaviors that are see-able to teachers so I am excersising like hell…I want to always be working out when I am home tho. like when watching tv doing leg lifts, crunches, pushups and doing small weights (5, 10, 15) I want to have... »
what causes that v shaped line to appear on some peoples abdomen when they workout and how do i avoid getting?
that ugly thing.It looks sexy on a man but not on a woman. »
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