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Why my six pack abs just arent popping up?
Hey guys, I really want to get six pack abs. I’m 5′ 1”, 157 lbs. I am in shape. I do ab exercises everyday, and workout rigorously 4 times a week for an hour at tae kwan do (kicking and punching and wrestling people). No matter how much I do, i just cant seem... »
i have a 6 pack, can do the ab ripper x program easily but my abs aren’t rock hard how do i get rock hard abs?
i do the ab ripper x from the p90x series and i have been doing it for a couple of months every single day and i have a 6 pack but the ab ripper x program is getting too easy for me and my abs aren’t rock hard, how do i get rock hard... »
im trying to lose stomach fat and ab workouts aren’t really doing it, any tips?
im a cross country runner for my school but the season has ended and i’ve been packing on some pounds. Within the past 3 weeks i put on about 6 pounds. I really want to lose this, any advice or tips would be greatly appreciated »
for the last few months ive been working on my abs and i see that my upper abs are showing, but lower arent?
what kind of exercises would be good for the development of lower abs? »
if you arent skinny will doing ab workout make u look worse?
i weigh around 106 and im fairly small…but i have belly fat. from my breasts to my waiste it looks like a triangle shape…where my upper stomach is small and lower holds all the fat. I jus read somewhere that if i do ab workouts and all my belly fat isnt gone it will... »
Why aren’t I gaining muscle as quick as others?
I have been lifting for a year now and don’t seem to gain muscle as fast as other people. Well to start it off, I’m now a 16 year old who has the normal diet of a 16 year old. I eat a ton like any other kid but have a low fat percentage.... »
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