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It seems like I’ve lost fat everywhere, except for my abdominal area?
I originally started exercising daily with the idea of achieving a flatter and tougher abdomen. My workout consists of 55 push-ups, 52 lunges (26 per leg), 50 squats, and various abdominal exercises. Things like crunches, bridges, leg lifts, mountain climbers, and bicycles just to name a few. I did this every day for ten weeks. (That’s a... »
Dull pain in testicles and lower abdominal area?
I workout at the gym and over the last week have done some heavy lifting/labouring work could this be a cause? It’s lower abdomen area and in my testicles, but the pain has just become noticeable. What should i do? »
Any doctors in the Houston area that prescribe weight loss meds?
My regular doctor doesn’t prescribe weight loss meds, and I can’t afford a weight loss clinic. I’m not sure about buying things like phentermine online. »
How do you lose weight in your chest area?
I am a bridesmaid and the wedding is in April. I just got my dress (it’s an empress waist), and it won’t zip my chest in. There is about two inches that it would need to come in. Otherwise, the dress fits fine. I don’t want to alter it, I have to lose weight... »
Best workout for the whole ab area?
Before today I did this exercise: http://www.youtube.com/watch?v=fk_usVg7Fp0 for about 2 weeks and it got me from 4 packs to 5.5 packs… 3 packs on one side and 2.5 on the other side. My lower abs of course aren’t as defined as my upper abs. Today I started doing Hanging knee raises… I’m still a little... »
does milk, yogurt, cottage cheese, etc. really get rid of more fat in the abdominal area?
i heard a few different places that milk and most other dairy products get rid of fat in the core. is this true? and what is a great ab workout to really tone up and strengthen the core? »
What is the best exercise for flattening the stomach/abs area?
I have a degerative disc in my lower back with some arthiritis from a fall down some stairs years ago. I know I have to be careful, but so want to do something to flatten my stomach. I have a hard time with walking alot because this injury affects my sciatic nerve thus... »
What can I do to tone and lose weight in the ab area?
I have been doing many ab workouts for about a month (see my other questions) but have seen no results. I’m like jello in my core and it’s horrible! It’s summer, so I would LOVE to wear a bikini and look great in it. Please help me, by the way, I’m 13 and 4′8.... »
healthy foods for losing that stupid tiny tiny bit of fat on the lower belly area?
i go to the gym daily. i do cardio. im very active. i have a fast metabolism. and my body is entirely muscle and bone pretty much, EXCEPT…for that stupid spot. its the area directly under the belly button and above where your pube hair line is. if i grab it and pull it... »
If I do Wide pushups, about 50 per day, will I start to build muscle in my chest area?
Im trying to have a six pack of abs, REALLY nice pecs, and big arms by March of 2010. I already have exercises down for my abs, but If I do about 50 pushups per day until march of 2010, will I have nice pecs and arms? »
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