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Does anyone know of a great Abs exercise for my lower belly?
I’m looking to slim down for my summer bikini.. »
Does anyone know if this machine works for my abs?
I want to know if the Ab Lounge helps get you leaner. I know that I have to diet and exercise but this is supposed to make your ab work easier. Does anyone know from personal experience or if you just know. »
Has anyone had success on the Atkins diet?
I have been researching diets and I know everyone is different, but i thought the atkins diet seemed ok. Anyone know anyother diets that help you lose weight and keep it off. I am trying to lose post pregnancy pounds, last kid 2 years ago. I also have little time to... »
Does anyone know really good exercises for lower abs and upper inner thighs?
I’m pretty lean but have my curves. I have a big butt and curvy thighs but I only weigh 123 lbs. I have a bit of a roll on my lower abdominals and haha, kind of flappy thighs. I would like exercises for my lower abs, upper/inner thighs, tone calves, and upper arms. I can’t... »
Does anyone have any yt workout vids?
Any good ones at least (besides from sparklepeople)exercise videos for the core/abdomen area’s on youtube? ( i found one i recommend it!it burns like a um not for childrens eyes to read XD http://www.youtube.com/watch?v=9tDZRogSbbU&feature=related its for core/abs)but i need more anyone have any that really work? »
Can anyone tell me a good exercise that will work my lower abs?
Whenever I do a work out for my abs I always end up working my upper abs more then my lower ones. If anyone has a good excercise for the lower abs or a good website where I can find one please tell me. THANKS! -_^ »
Abdominal workouts anyone?
Does anyone have or know, a workout to help strengthen the abdominals? Aside from the low fat diet and such. »
Has anyone tried the Nutrisystem Weight Loss Plan?
I am interested in learning more about Nutrisystem. I was wondering if anyone has tried it. Does it actually work? And would you recommend it to others? I figure I blow so much money on food each month anyway so if I join Nutrisystem it will at least be healthy. Any... »
Sample 1800 calorie diet anyone?
I am trying to go on a roughly 1800 calorie diet but all the diets online are things people wouldn’t actually eat! Does anyone have any samples I can look at? That work? Also, I am lactose intollerant, so a low-dairy menu would be preferred. Thanks! »
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