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will the south beach diet work for me after doing lots of fad diets?
for the last 2 months i did all kinds of fad diets and lost 30 pounds, and i exercise for an hour every day on a exercise bike. but now if i eat more than 800 calories i gain Weight. if i do the south beach diet will it fix my metabolism? and will i... »
After achieving the weight loss as expected, how to eat again as normal?
I achieved the weight loss goal, and i wanna eat as normal days as before started the diet process. But i don’t know how to start to eat, i’m afraid i’ll have a stomach-ache. Please help me!!!! ... »
How many hours should I wait after eating until I exercise?
I’m skinny but I have a small belly. Any good exercises for my lower abs? »
Does having a lot of stretch marks increase my chances of having loose skin after weight loss?
I have a lot of stretch marks and I don’t know where they are from. I’m about 45 pounds over-weight (I know they are from that but I have A LOT of them for some reason) Anyway I plan on losing the extra weight and im afraid I’ll have a lot of loose/extra skin... »
How can I assist my skin to retract after weight loss??
I am going to have the Lap Band surgery in 30 days time and right now I am 352 but the goal is 200. I am SO paranoid about the excess skin from the rapid weight loss. Is there any(sensible) methods to try and utilize while losing weight? I just hate... »
How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little?
Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please. »
my first work-out after 1 year..
take hydroxycut before u work out it help u alot.. »
What is the average weight loss 6 months after gastric bypass?
Just curious Want to know where I stand with my weight loss »
how do i get rid of stomach fat after having a baby? (other then breastfeeding)?
are there any type of ab workouts i can do that are easy on my back? »
Is it good to run after weightlifting???
over the summer i plan to lift and do ab exercises at night and run every morning for 30 minutes will this gain good results and hopefully help with my goal of achieving a six pack and stronger arms/chest or is it best to do cardio and lifting in different phases, how should my... »
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