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How do you begin an exercise regime after a long period of inactivity?
I’m hoping someone can advise me on how to start off a good fitness regime after a long period of inactivity. I’m a 22 year old woman, about 5′4″ in height and currently 113lbs. When I was in my senior year of high school, I was 125lbs, and fit as a fiddle aside from... »
Is abdominal pain normal after ab workout the following day?
well im 14, and i worked out the last two day, cardio, abs crunches….my upper stomach hurts alot, i almost cant stretch up at all cause it hurts alot..is it normal? should i continue? it hurts alot but i see results.. »
foods to eat before and after workouts?
hi. I want to know what are the best foods to eat before and after workouts. its confusing. Some people say carbs before for fuel, some say avoid that, some say carbs after, but others say lean protein im so confused. Any personal trainers out there who KNOW what the best combination is? thanks P.S. I... »
Is it ok to sit down after dinner? , Does it help if I do ab excerices while lossing my belly fat?
I’m wondering if you sit down after you eat dinner, you get more belly fat, because I know some people who just stand up after eating, does that really help prevent more belly fat? So right now , I’m on my way to loose my belly fat , I also started doing some ab exercices... »
After years of diets I literally feel sick all the time?
I’m a woman. I’ve done atkins, zone diets even vegetarian eating for a while. Now I’m not fat but I don’t look thin either. My body seems that it doesn’t changes at all. It changes really slow. I’m tired all the time. I have stomach aches,gas problem, headaches, I feel cold easily. I also... »
what would be the best thing to eat after a sesion of cycling and some ab excercise?
i would like to know what would be the best thing to eat after a workout i do about 1 hour cycling and about 15 minutes of ab excercise i usualy do it about 10:00 – 11:00 pm i want to lose weight and fat in the abdominal area »
After doing a mini workout, I suddenly bleed, down there..?
I’m putting it in this section because the bleeding was down below. I did a little workout, it was just some cardio listening to music, some ab stuff, weights here and there, and then I stretched and rested, had water etc. I then needed to use the bathroom, then I see blood. The other... »
Is it abnormal to gain 15-20 lbs after you quit smoking?
I quit smoking in November of last year. By the end of April I gained 12 lbs. Most of the weight gain is in my midesection also. (Belly, Thighs and Butt) My diet really hasn’t changes that much and if anything I am eating less. I have an ab lounge that used to seem... »
My wife is having a problem her abs wont firm after csection?
I dont care she looks great to me, but she is complaining and I dont know what to tell her. She lost all the baby weight easy, but she had a csection and she has been doing ab workouts once a day for 30 minutes everyday for a month and half and she... »
What happens to old stretch marks after you lose weight?
What happens to really dark stretch marks on your hips, arms, and back after you lose weight? The marks on the hip are about 1 1/2 years, and the arms is about 1 year, and the back is about 6 months. If someone loses about 25 pounds to put them at a... »
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