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help with abdominal workout?
ok, I’ve been doing sit ups and crunches on a regular basis but i can seem to tone my lower abs. i can spot like the top four packs but what exercise can i do so the bottom 2 packs, hopefully 4, can be shown? how bout the love handles? thanks »
Abdominal Workout Question….?
I was just wondering how to workout my obliques and my lower abdominals, I would like have a well defined V shape. What are the best exercises for this? »
Is abdominal pain normal after ab workout the following day?
well im 14, and i worked out the last two day, cardio, abs crunches….my upper stomach hurts alot, i almost cant stretch up at all cause it hurts alot..is it normal? should i continue? it hurts alot but i see results.. »
I HAVE A LOWER LEFT ABDOMINAL PULL FOR 9 MONTHS THAT WONT HEAL. The doctor told me to not workout for 4?
WEEKS AND I RESTED IT FOR 6 WEEKS ON 3 DIFFERENT TIMES AND IT STILL WOULD’NT HEAL. DO ANYONE OF U GUYS HAVE ANY SUGGESTIONS OR TIPS? PLEASE HELP ME OUT OR GIVE ME ADVICE ON WHAT I MIGHT BE DOING WRONG OR SHOULD BE DOING, I HAVE ALRREADY WENT TO THE DOCTOR TWICE... »
how to work abs with an abdominal stain?
About a month ago I strained my abs while doing an ab workout, however I keep doing ab work in pain for another couple of days. Then I stopped ab work completely. I am still experiencing pain in the lower ab region, when I do any movement that uses the abdominal muscles. I am... »
Abdominal workouts anyone?
Does anyone have or know, a workout to help strengthen the abdominals? Aside from the low fat diet and such. »
Crooked Uneven Unpleasant Looking Abdominal Muscles.!?
I’d love to put a picture of my abs but i don really wanna go thru the process of taking a pic, uploading etc. Well i’m 17+ .. i am quite skinny, BMI=19.5 .. my abs are physically visible ( perhaps coz i’m skinny) I run alot… i dont do abs workout that much at all.. only... »
Lower Abdominal Pain (Not pregnant)?
I participate in a pretty intense workout schedule. I’ve been doing it for about 2 1/2 months. About a month ago my lower abdominals began a deep soreness that never went away but I’ve worked through it. It hasn’t gotten worse until yesterday. It seems most of the answers are for pregnant... »
A good abdominal workout?
I have very strong and fairly defined abs, but when i relax it looks like i have a beer belly. Are there any really good lower ab workouts to help pull the lower in and help define them more? Also would anyone happen to have any good excercises for the posterior deltoids (back of shoulders)... »
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