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It seems like I’ve lost fat everywhere, except for my abdominal area?
I originally started exercising daily with the idea of achieving a flatter and tougher abdomen. My workout consists of 55 push-ups, 52 lunges (26 per leg), 50 squats, and various abdominal exercises. Things like crunches, bridges, leg lifts, mountain climbers, and bicycles just to name a few. I did this every day for ten weeks. (That’s a... »
Dull pain in testicles and lower abdominal area?
I workout at the gym and over the last week have done some heavy lifting/labouring work could this be a cause? It’s lower abdomen area and in my testicles, but the pain has just become noticeable. What should i do? »
Weight training, and Abdominal Exercise Help?
I have lost 65 pounds so far on Weight Watchers, aiming for my goal of 135, so 30 more to go : ) I am very happy with how far I’m come. I now run 30-60mins every day, low-high intensity. Also 3-4 days a week a mixed combination of many abdominal routines, as well as... »
discomfort in lower left abdominal?
hey, I’m 16 years old and about 7-months ago i’ve been getting a discomfort on my left abdominal (under the rib cage). I use to workout but i haven’t got the chance ever since thing discomfort. I went to the doctor and at first they thought it was scoliosis, but the results said i... »
Can an exercise bike be a good abdominal workout?
For a guy, who wants to trim a bit of belly and chest fat(Man boobs). Not talking about getting me six pack or whatever, just if it can help shed belly fat to a degree. An Exercise Bike is the only piece of exercise equipment I have access to. »
What can cause abdominal pain, loss of appetite, vomiting, and weight loss and can come and go for months?
It has been going on for at least 6 or 8 months. It will last for a few weeks, then go away for a few days or weeks and come back. All of the symptoms are the abdominal pain in the upper part of the abdomen, loss of appetite, vomiting, severe fatigue,... »
Whats the best way for me tighten by abdominal muscles?
I am a 15 year old guy. I have a small layer of stomach fat, not much but enough. What are the best workouts to get rid of it and tighten the abs i know are under it . also any eating tips would be good to »
Will my mid-section tighten as I continue to do abdominal workouts?
Hello, I’m a 17 year old male. I have recently started doing cross country and my abdominal and lower back area have shrunk quite a bit. I am starting to do an ab workout and was wondering if this would tighten the “loose skin” that has been left down there. The other guys on... »
abdominal cramping when exercising?
so i saw this question posed several times in my google search to determine an answer. most people said, electrolyctes, vitamins and blah blah blah. i did all of that with marginal temporary relief. what i found to be the actual answer, is an adjsutment with a chiropractor! i went to... »
Am I using a solid abdominal exercise?
I put together my own ab workout routine in attempt at 6-pack abs based on several instructional videos that I have seen. I am only 17 and I was hoping that someone with a little more expertise in the field could offer some help. Ab Routine: 1. Stability Ball Ab Crunch 2. Bicycle Crunches (Sorry I don’t know... »
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