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Getting rid of rolls, arm fat, abdomen fat, thigh fat, waist fat?
These are rly hard places. Any workout suggestions? Will cardio or like aerobics help this. I do aerobics two times a week in a college class. I feel like I’m not seeing in results cuz I have been a little bit off my diet cuz of depression and stress but I’m trying... »
Distended abdomen?! My stomach sticks out so much now! :(?
Ok i’ve never had this before! That last 1 or 2 months I started having this. After each meal my stomach blows up! It sticks out so much! It could be just stomach fat but I don’t think it is! It’s hard I think and it looks like i’m pregnant(which I’m not)! I’m getting... »
Why could my abdomen be feeling full?
I have this heavy very full feeling in my abdomen. Like bloating but I look like I put on about 10 pounds (not possible, as I am dieting and on a workout plan). It feels like I am way stuffed from eating… but I haven’t eaten much today. My period is due in about... »
Upper body – Chest and abdomen problem?
I’m 19 and have been working out for about 3 years, but in the last six months I have become more serious with my workouts, doing them more often and with more exercises. For my upper body, I’m trying to build muscle mass. Recently (last few weeks) I have noticed that my... »
I worked out my abdomen yesterday, when is the best time to do it again?
My friend trained me yesterday and I am very sore. I did ab workouts such as sit-ups and crunches. Today they are sore. Is it good for me to work out by abs today or wait until they are no longer sore? »
Exercise questions- What abdomen exercises are most effective?
Ok guys, basically I am looking to slip down my waist. I have posted this question before, and got some good answers, but not the ones I need. What I want is a abdomen exercise rountine that will slim down my pouch belly. For example, like doing 2 sets of 50 crunches a day... »
Losing abdomen fat?
Do you lose fat uniformly or do different cardio workouts aim at different places? IE: Swimming vs. Running vs. Biking »
Will drinking soda ruin my abdomen exercises?
I’ve just recently began to workout about 3-4 weeks ago. My uncle/trainer has assigned me 100 pushups and ab exercises in the first week and told me to drink NO SODA. He stated it’d ruin my six pack abs process, and he requested me to add on to those each week to eventually do... »
Pain in abdomen after workout?
so i am snowed in and cant make it to the gym but! we have a treadmill so i decided to work out for awhile. After 30 minutes my abdomen had a warm, tight feeling to it. Is that normal? what is it? »
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