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why is it so hard to lose the fat around the abdomen?
I workout at lease 4times a week.my diet consists of bran cereal w/raspberries&2%milk ,nuts fruit &yogurt for lunch,broiled grilled or baked meat w/beans and vegies for supper. high in fiber diet. I have tried hydroxycut&smartburn. I drink plenty of water,not a fan of soda, my work out is 5 different crunches with light weight training,and... »
How to tighten lower abdomen and side after having a baby?
Hey everyone I had a son about 10 months ago. I recently started working out due to some health issues I had I was unable to. I’m able to do any type of workout right now. I’m a little overweight but not by much. I’ve been running everyday 30-60 mins a day. I do... »
Top Abdomen not defined?
The line above my top most ab isn’t very defined — everwhere else in my ab area is. I want to know what exercises I can do to let it show. I run routinely. Is there a particular ab exercise that can workout that area? »
ok what is the best work out including muscle-confusion for a six-pack? (abdomen)?
ok what are the best methods of muscle confusion that can get me a six pack fast, easy, and natural. when i mean fast or easy i can understand it might require a few months but what i mean is the fastest option out of the them all (even if all of them are... »
Pain in my lower left abdomen…?
I’ve been experiencing watery stool and sharp pains in my lower abdomen. They come and go…I’ve been gassy as well. I am allergic to oatmeal and found that ive been eating it everyday in bread that i didn’t know contained it. I”m on birth control and always use a condom... »
Dull ache on right side abdomen?
i’ve had this dull pain on my right abdomen. i’ve felt pain like this before it happens once in awhile but for the past four days it’s been constant. it started on saturday where my side muscles felt sore like after a workout. Then sunday it felt sore and like something was poking me... »
Sudden Sharp Pains in Lower Right Abdomen Caused by?
I’m experiencing sudden sharp pains in my lower right abdomen. They started around 2 hours ago. The pain is sudden and sharp but only lasts for a second or two. I’ve researched it and found that it may be appendicitis. However, I was able to excrete after the pain and was also able pass... »
Burst of pain on right lower abdomen?
Today I was about to workout, while stretching downward I caught a very painful twisted pain on my right abdomen, I couldnt even stand up until the pain went away. Thinking it was a pulled muscle I got up and was about to workout out and then another one hit me, so I decided... »
i have a problem of this little fat pooch around the belly button, i have a flat abdomen but at i have a pooch?
how can i get rid of this, any exercise or workouts? pls i need some good answers, »
Tips on losing lower abdomen fat?
I’m 18 and a naturally thin person, but after quitting sports for over a year I’ve become out of shape and obtained some access fat in my lower abdomen. I’ve been exercising for months but haven’t seen any results.. I feel like I’ve lost fat in my thighs.. but no where else. Like I... »
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