Search Results: what happens when you only get 800 calories a day

what happens when you eat to many calories in one day?

so say that i eat a normal 1800 calorie diet daily but i only burn 1500 that day.. what happens to the other 300 calories that i didn’t burn that day? does it just add up?
is that how people gain weight the extra calories just add up till it gets to 3500 calories and then you gain a pound?

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• what happens if you eat 3500 calories