Search Results: six pack in a month

How do i get some six pack abs?

Question by Xander: How do i get some six pack abs?
i hav been doing curls, crunches, leg lifts and those exercises with my workout for like 3 months and when i do them i can clearly feel my six pack and see it bt when i stand up straight i have two rectangles where my abs are why isnt it the abs with ridges (six pack) instead its been like this for a month or two

Best answer:

Answer by *moklov*
p90x insanity

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How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!

www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now! Did you enjoy the “How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit http for everything you need to get ripped!

I need some expert advice on a beginners ab workout routine for Teens.?

Question by BasketBaller: I need some expert advice on a beginners ab workout routine for Teens.?
Hi everyone,
My name Anthony. i came here to ask for a few tips and pointers maybe even some help in making a easy home routine ab workout.
I am 16, 170 Cm tall and weigh 65 kg. I’m not the biggest guy and i’m not the smallest guy im in between. If my shirt is off i have no gut because i’m a regular player of sports. I enjoy physical activities a lot and i am really good at them as welll.
According to alot of people i ask i have “definition” i don’t have a six pack of abs yet but you can faintly see the outlines.
Can anyone assist me in figuring out how i can make my abdominal more visible and bigger.
I don’t have access to a gym or dumbbells or anything i would just like to know some home workouts if you get me .
And also i’m a healthy eater, i love salads and meat. But on the negative side i also love soft drinks and fast food, and because of my busy schedule i often to eat take out a lot.

Best answer:

Answer by Jenna
Hi Anthony,

There’s a lot of at home exercises you can do that don’t require a gym.

Here’s a few:

Running
Any type of physical activity outdoors
Sit-ups
Pull-ups (if you can find a pull up bar, would work great)
Push-ups
Jumping Jacks
Squats
Thrusters/Dead lifts (If you get yourself a sand bag, this works really well)

With diet and exercise, your abdominal muscles will become more visible.

As for diet,
Lean meats, veggies, some fruit (1-2 servings a day, max), good fats/oils, nuts, seeds, little starch, and no added sugar. Have one open meal a week. Skip one meal a week if you’d like (that’s b-fest or lunch or dinner. Have dark chocolate (80% or more). Walk long distances. Perform your workouts like a lion is chasing you down. Rest often. Sleep as needed (nap!). Learn new sports. Always cultivate and cherish meaningful relationships. Take a look back and record monthly, in your journal, your accomplishments and celebrate – then move on.

Hope all this helps! Feel free to contact me for anymore help!

Good Luck!

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Get six pack abs in 6 minutes on your couch. Works Fast!

www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now! Did you enjoy the “Get six pack abs in 6 minutes on your couch. Works Fast!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit http for everything you need to get ripped!

Would protein speed up abdominal muscle building?

Question by Time: Would protein speed up abdominal muscle building?
If I were to do a simple abdominal workout at home and take a little bit of my protein shake, would that speed up the process of getting the define abs that I long for?? 10 points to the best answer.

Best answer:

Answer by LCC
No. “Simple” won’t cut it. Over the last year from about last August ’10-May ’11 I was seriously exercising and trying to eat “better” than normal. I did, in order:

Insanity
Hip Hop Abs
P90X
A P90X Hybrid

During this time I did protein shakes too but used protein weight gainer supplements which have far more protein and calories in them.

And stopped in May due to having to move and a few other factors. I never got a six pack but you could begin to see lines on the outside of my abs where “visible abs” were starting to form. Sadly those lines have disappeared since I haven’t kept it up over the last few months.

The point? Abs do not come overnight, or within a week. My best advice to you is to beef up your exercise hard and look for results in no less than six months from now.

Give your answer to this question below!

Can you get six pack abs just from doing planks?

Question by massrockdude: Can you get six pack abs just from doing planks?
I’ve seen people on the internet saying that planks are the most effective ab exercise, but I was wondering if they are powerful enough that you can get six pack abs with only planks and no other exercises?
I’ve been working on building my core for a couple months now, using workouts mostly from sixpackfactory.com, but I was wondering if I could get faster results/better definition from planks?

Best answer:

Answer by Brenton
You have to add weight. If you keep the same weight, you wont get exercise from it! So put sand bags on top of your back and you’ll have the extra weight!

hope this helps!

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Home Abs Workout Blitz!! – Part 1 – Get 6 Pack Abs

Get 6 Pack Abs at home here: www.athleanx.com Week 1 of the “Home Abs Workout” series. When people search for an “6 pack abs workout” they usually look for one that they can do at home. “Abs workouts” are by far the most requested workouts since the elusive “6 pack abs” is one of the most recognizable symbols of fitness. See any guy on the cover of Men’s Fitness magazine and the first thing you’ll notice is a etched out set of six pack abs. The quickest way for you to get into the same shape is with an equal balance of good nutrition and a unique set of abs exercises. Yes, I said unique. The problem with too many “abs workouts” is that they are telling you to simply do the same exercises you’ve been doing over the last months and years in the gym with little to no results. As the old saying goes, if you keep doing what you’ve been doing then you’ll keep getting what you’ve been getting. In this, the first week of 12 of the Home Abs Workout Blitz series, trainer to the stars Jeff Cavaliere will walk you through a step by step course he put together to get you your six pack abs! Once you’ve seen the results we’re sure you’ll get with the Blitz…we invite you to head over to http to get your complete system and get your entire body in great shape. With AthLEAN-X style training, you can now get your six pack abs in just 90 days using this training system developed by a physical therapist who trains pro athletes from all major sports. Now you can get that athletic, lean, and …
Video Rating: 4 / 5

15 Best Abs Exercises

How to Get Six Pack Abs hardtimeshardbodies.com Click Here to Claim your FREE fitness gifts, abdominal exercises explanation and muscle building PDF reports. Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 – 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while eating a calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs. Vary or cycle your workout routine training routine on a weekly or monthly basis to prevent boredom or staleness.
Video Rating: 4 / 5

P90X Results – Inspirational Transformation – P90X Workout

Visit me @ SymbioticFitness.com – Find out what I eat, what supplements I take and how to succeed with the Beachbody fitness programs (p90x, Insanity, TurboFire, etc.) Give the Symbiotic Fitness FACEBOOK page a “Like” – at http Are YOU thinking of doing the P90X Workout? If so, I will coach you for free! My Coach ID is DavidRSM on TeamBeachBody.com. Click here if you’d like me to coach you for free: teambeachbody.com Check out my UDPATED 10 MONTH P90X RESULTS VIDEO: www.youtube.com In June I was 205 lbs and 25% body fat. After 180 days of intense working out, great nutrition and the right supplements, I completely transformed my body. By December, I was 177 lbs, 8% body fat and with the p90x ab ripper, had a sixpack for the first time in my life. Thanks for watching – check out my p90x review. mysymfitness.com mysymfitness.com P90X Workout px90 shakeology results
Video Rating: 4 / 5

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Can I loose weight drinking smoothies? Can I can drink “too much”?

Question by John Anonymous: Can I loose weight drinking smoothies? Can I can drink “too much”?
I’m trying to loose weight. I am 200 lb, about 6′ tall, 25 years old. I love to eat meat, cheese, BBQ, things like that. I went through a spurt in my life (when my girlfriend moved in with me), where we were in a blissful love. We were in perfect shape. We ate whatever we wanted – we had money – we didn’t exercise and just enjoyed ourselves. BAM! Wake up call. I gained 30 lbs!! Basically in 2 years. Now I am trying to loose it. I am disappointed in myself, and frustrated because losing it is harder than gaining it, lol.

I started the “P90X” program, and have noticed good muscle growth, but my life got busy and I started missing days – pretty disappointed in that. I’ve still been running, playing tennis, weight lifting and doing P90X exercise programs as often as possible.

At the same time – I need to change how I eat. I’ve been making myself TONS of fresh fruit smoothies. Usually orange, bananas, grapes, grapefruit, carrots, sometimes low fat yogurt (not too much), water and ice (I know, same thing). Is this a good meal replacement? Instead of lunch, I eat drink a smoothie. Sometimes 2. Eeek, sometimes 3! I drink until I am filled. Sounds bad to me, but I used to eat chips, or pizza or something until I was filled, so this has got to be better right?

Any tips? I’ve found that these fruit smoothies are the only thing I actually enjoy as a replacement.

I can’t believe at 25, I am having these problems. I feel like it was last month that my stomach was flat.
By the way – these are homemade smoothies – not store bought. I know exactly what goes into them.

Best answer:

Answer by Brandon
You and the rest of the world are having trouble with weight loss. Dont worry its extremly commen to hear about people wanting to lose weight, with all these fast-food joints and juck food its hard to say no. But some times you have to think about the future and what your going to look like and how your healths going to be in 10 years.

I cant really relate to you to much. Im a 16 year old that has been working out and lifting for three years now and living a really clean and healthy life for the past two years. I never was really fat but i kinda remeber my friends always making some jokes about my ” belly ” so I guess i kinda know how you feel, not saying people make jokes about you. ps.. i have a 6 pack now:)

I am actully a graduate of p90x and p90x+, totallying 6 months of bechbody. You might think im to intence for my own being or Im an animal but what i really do is keep my mind stright. Thats actuly my favourt saying. So what i mean is before you work out think of things you want, such as losing the 30 lbs or even maybe some day having a six pack or a flat toned belly or even imagine people saying ” wow, you look good, you lose weight? ” just things like that that help with the mind, the most important part of working out. So we talked about the mind lets talk about one of my other little trick/tips. Another one is get a work out with a partner, so you can get them to push you when your lacking off and you can also push them when there lacking off, plus i love showing off! So for your self and everyone around you just start the p90x video set, and push ur hardest because in 3 months you will get a high of self accomplishment, best feeling ever!!

So I have covered the training lets talk about your question about the smoothie. What you put in your smoothies makes me wanna go make one! Your smoothies sound Yummie with ingredients that will get you all your vitamins and minerals and more. Are they a meal replacement? To me it sure does becuase its just like eating fruit plain, just make sure your eating around every three hours of clean food so your body burns your calories to lose the weight and not trying to take the energy from the muscel because you dont have enough food, which isent good! You could also find a weight loss calculator that will help you lose weight and eat the right amount of calories (link at the bottom).

Im glad i could help you awnser your question and i hope i helped. Here is my email adress if you want to ask me anymore questions about working out or nutrition feel free.

Email: Brandon_bechard11@hotmail.com

GLASSES UP, ENJOY YOUR SMOOTHIES:)

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