How to Grow The LOWER ABS!? OR show?
This is my current physique and although i go to the gym and do ab workouts for about 30min, i cant seem to Get the lower abs to show, I can feel them popping out when i do the workout but they just wont show*
http://bodyspace.bodybuilding.com/img/user_images/growable/2009/05/10/20602382/profilepic/1R0QnV6Rg2jnsfwJ4jpvh6ATVtlFnd060.jpeg
The middle ab seems to be growing since i didn’t have the *line in the middle*(Linea Alba) run that far down my stomach, What i eat is Chicken (no oil used to cook it),Fish (occasionally), Pasta, Turkey Ham, boiled eggs, Alot of water about 2Litters a DAY, an before i go to sleep i do 30min ab workout an then Drink my Whey Protein(amount = Gatorade bottle*), i been doing this for about 2months now, an i know it works but i just cant get the lower abs OUT!
what am i doing wrong, or is there Something i should add to my lower ab exercises? ( i have a 20pound DUMBBELL)?
I offer 100points too best answer! Details Please i really want to complete the 6-pack.
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