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whats the quickest way to get my body into ketosis on a low carb plan?
what should i eat how many calories/ fat grams/ carbs/protein ect… thanks
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What is the quickest way to go into ketosis?
I know not eating carbs, but could i speed it up by exercising? Will it take longer if I ate a lot of carbs the day before?
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What is the quickest way to get in Ketosis?
Thank you. No preaching on Ketosis, dangerous, etc, please.
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